Need to Tone It Up

This is a full body workout aimed at toning up every body part

 I love this workout

 Just combine it with clean eating – (get some cool tips from my Banish Belly Bloat report below – click here to get access)

 You know the 5-6 healthy meals per day

 or

 To keep it simple follow the Flat Tummy Solution Meal Plan

 
Enjoy a refuel day – YAY

 
And get in 3 strength and weight sessions

Ok So heres the structure for the Tone It up workout

Its 20, 15,10, 5 and 5, 10, 15, 20

You have 2 exercises

You alternate between the two and as one exercise decreases reps the other increases until you have completed 50 of each

Example: The first one is Bicep curls and Skull Crushers

Do 20 x Bicep curls followed by 5 x Skull Crushers
 
Do 15 x Bicep curls followed by 10 x Skull Crushers
 
Do 10 x Bicep curls followed by 15 x Skull Crushers

Do 5 x Bicep curls followed by 20 x Skull Crushers
 

Cardio options:

If you have access to cardio equipment choose your favourite, treadmill. Rower, X-Trainer. Spin Bike

If you do not have access to cardio equipment that’s OK as you can still get in an awesome workout

Just do an interval run for 3 mins or interval stationary cardio exercises  – Mountain climbers, jump rope, jog on spot, star jumps – e.g: 50 Seconds ON and 10 Seconds REST – repeat for 3 mins

Lets Start

SET 1

3 – 5 Mins Cardio Burst

 1) Bicep curls   and  2) Skull Crushers

SET 2

3 – 5 Mins Cardio Burst

1) Weighted Lunges   and  2) Bent over Rows

SET 3

3 – 5 Mins Cardio Burst

 1) Military shoulder Press   and  2) Dead lifts

SET 4

3 – 5 Mins Cardio Burst

 1) Chest Press   and  2) Squats

Give this a workout a go this weekend and Tone It Up – Vix

By Victoria Milicevic

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