The Slim Down Is OVER

The last Slim Down for 2014 is Over :-(

Thanks so much for everyone who made it such an amazing and inspiring challenge!

Click Here to Find out when my Next Slim Down Challenge Starts

I knew the results from the my last Slim Down Challenge were going to be great…but even I was amazed with the results…

Here are just a few results from the Slim Down Challenge…

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week2_lynda-499

Here is How the 21 Day Body Makeover Works

The program starts Monday Nov 17th

1. I will be personally coaching a group of 57 participants through the program starting Nov. 17th. (no-one will be going it alone)

I have split the program into 3 Distinct Phases

Phase One is Fat Flush Week.

1. You start with my Fat Flush Meal Plan to rapidly get your body into Response Mode, where you are working with your body to burn Fat and tone up Fast.

The plan gives you Exact serving sizes, heaps of variety and even has a handy shopping list.fat-flush-meal-plan1

meal plan deomo sml2 v2014

2. You also Follow the daily workout program I set you.
I have setup a program of “responsive” workouts that focus on transforming your tummy, hips and thighs fast…

Just decide if you are going to follow beginner, intermediate or advanced and download and print the workouts or follow along on your mobile/device.workouts paper ipad

Easier Versions of Exercises are included with each workout to help you get started even if you are a beginner.

The workouts are structured so you can do them at home with a couple of bits of equipment or complete them at any gym.

3. Check in Daily to my VIP Membership site for accountability and motivation from me and my Team of Supportive Clients.MFL laptop

4. I am Coaching the Program so you can also directly ask my any questions you have.

5. Bonus Recipes

I have added some delicious recipes that are easy to prepare to the 21 Day Body Makeover Guide.21DBM guide cover 162x204

You can slot these meals right into any meal on the meal plan.

Phase Two is “Tone and Tighten Week”

I add some twists to your nutrition this week and the workouts are focused on Toning and Tightening your tummy, hips and butt.

Phase 3 is Makeover week

This is where add some of my awesome “Hollywood Makeover” tips to have you looking amazing and feeling incredible.

If you are familiar with any of my programs you will know that…

Fast weight loss and body transformation is totally possible…

You can feel smaller in your clothes…and lose weight on the scales in as little as 7 days.

Just check out some of the results from just the first week of one my programs…

results sdc v2

And here’s the cool thing about the program
You don’t need to starve yourself
My Meal plans are all about feeding your body the nutrients that it needs so you always feel full and eliminate cravings.

You don’t need to eat diet food
You will be eating real, natural foods that satisfy your body and set it up to get into response mode, where your body burns fat fast.

You don’t need to workout for hours and hours
The workouts in the program are time efficient and focus on transforming your hips and tummy and thighs for fast results.

The results will come faster than you could believe possible.

Here are more results from just the first week of one of my programs…

March-Slim-Down 1

Here is How to Join the 21 Day Body Makeover

Use the link below to:
• Join the 21 Day Body Makeover
• Receive LIFETIME ACCESS to the Flat Tummy Solution Program
• Receive 28 Days Free Access to my VIP membership site for your personal coaching, daily check- ins and support.

next_challenge_updateHere is the link to join the 21 Day Body Makeover (and Receive Lifetime access to the Flat Tummy Solution Program)

There is only one catch: I am personally coaching the program so access to the program is limited to the first 57 participants and you must be ready to start the program on Monday Nov 17th.

next_challenge_updateHere is the link to join the 21 Day Body Makeover (and Receive Lifetime access to the Flat Tummy Solution Program)

BONUS: Everyone who joins the 21 Day Body Makeover is also going to receive Complete Lifetime Access Flat Tummy Solution Program

All my “Done for you” Meal Plans

FTS VIP box

• Every meal is set out for you with the exact portion sizes
• You know exactly what to eat and when…without ever having to count calories
• How to put your meals together so you are never confused
• A large Food “Swap Lists” so you never get bored and never have to eat any food you hate
• A weekly shopping list to save you time at the supermarket

There are complete meal plans formeal plan covers

• Regular
• Gluten Free
• Vegetarian
• Vegan
• Superclean

My Flat Tummy Solution Workout Guideworkout-guide

This guide details my exact formula for workouts that enlist your whole body to shrink fat cells everywhere, 24 hours a day…fast, giving you a perfectly flat, tight sexy stomach.

The exercises are simple to do but also engage every muscle in your body including your core for a Total Body Fat Burn to guarantee a flat tummy…

The workouts are not just about doing crunches- you will be toning up your tummy, arms hips thighs and butt.

The Flat Tummy Solution Workout at Home Guideworkout-at-home

I know a lot of people are really uncomfortable going to the gym, and who could blame them…so I have also created the working out at home guide.

Flat Tummy Solution Workout Programspapers and ipad v2 1

Just print out a workout, take it to your gym, or follow along at home

The Flat Tummy Solution Motivation Guidemotivation-book

From time to time everyone finds themselves struggling with motivation…this guide unlocks the key to unstoppable motivation…

The Flat Tummy Solution Recipe Book

recipe-book

This 63 page recipe book is packed full of simple, basic, tasty meals for women who don’t have hours of time to spend in the kitchen but still love flavour.

My personal favourites are the Superclean Pancakes on page 5, and the Protein Parfait on page 62

protein pancakes parfait2

My Approved Foods List

recipe-book

So you can quickly check what foods are IN and what foods are OUT

My “Flat Tummy Solution Approved” Recipe Book

next_challenge_updateHere is the link to join the 21 Day Body Makeover (and Receive Lifetime access to the Flat Tummy Solution Program)

Here are some of the awesome results people have achieved following the Flat Tummy Solution Program…

Nicky, 42nicky before after

Lost 20kg
SHRUNK 25cm from her waist

“The life you want comes from making “the change” to a lifestyle that involves taking care of you. It will be hard at first, and you will question whether you can do it, but believe me this program will definitely change your life for ever.”

dawn before after

Dawn, 42

Lost 21kg
125cm Off her Body

“It’s one of the best things I’ve ever done for myself and my children, a happy healthy mum equals a happy healthy household.”

alyce before after

Alyce, 26

Lost 15kg
Bodyfat change from 29% to 20%

“Ultimately it is rewarding!! The time flies by and before you know it, its happening! Take it one week, one day, one meal at a time – whatever it takes – MAKE IT HAPPEN! You will be so proud of yourself; you will want to do it again next week!”

mary before after

Mary, 46

Lost 12kg in 10 weeks

“This IS a lifestyle change and you HAVE to be ready for it, but once you are, this is absolutely going to ROCK YOUR WORLD!”

leesa before after

Leesa, 46

I thought I would get my son to take some new photos of me after only 6 weeks. The difference really blew me away!!

“It was like a light bulb moment as I had finally found a program that would suit me… I couldn’t believe how quickly my stomach started to flatten”

steph

Stephanie, 27

Lost 14.6kg and 53.5cm

“I now have noticed a more toned body and that my clothes fit me more comfortably now. “

Anthea

Anthea, 59

In Just 56 Days: Fat Lost: 14.4 pounds and 9 Inches

“I was so surprised by what I was able to achieve at my age and how easy it was.”

vix pink

Vix,
Body Transformation Expert
Personal Trainer, Fitness Writer, Editor Miss Fitness Life

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4 Comments

  • Dallas

    Reply Reply September 27, 2014

    Hi, my name’s Dallas and I’m 15 years old.
    My mum showed me this website and I’m trying to let all of this sink in but i do have 1 or 2 questions.

    I am a really fussy eater, and I only seem to like plain food likes pasta. I do eat a lot of fruit; apples, oranges, grapes, mandarins, strawberries. But i don’t like any vegetables unless its potatoes. I hate the taste of any other vegetables and I’m scared to try anything else just in case i don’t like it. I eat a lot of junk food because there’s pretty much nothing that i like to eat with is healthy.

    I’m not fat or anything, and I’m in the middle of having a high metabolism and a low one. I only seem to gaining a little bit more weight around my stomach and thighs and i’ve noticed I’m getting a lot chubbier around my cheeks.

    I was only just wondering how can i eat healthy when i barely like or eat any other foods. I’ve been eating the same foods since I was seven practically. I purchased a 28 day fat burning tea a couple of hours ago, but it was until an hour ago that my mum decided to show me this, who has been following your program for a while now. My mum’s always offering for me to come with the gym with her but the thing is, is that i have absolutely no motivation.

    I do do a few workouts here and there and I’m starting to do them more since its coming into summer and i want to get a summer body to show off to both my friends and my boyfriend. My workouts are only small, and i usually just work on my abs and cardio, since i have asthma, I’ve been told that running and doing cardio seems to help it a lot.

    Sorry for such a long paragraph, but i need help. How do I eat heath when I’m such a fussy eater and I crave junk food?

    Regards,
    Dallas.

    • Vix

      Reply Reply September 28, 2014

      Hey Dallas thanks so much for getting in touch.
      With eating healthy food it’s all about retraining yourself.
      So start with small changes and build on those.
      Once you associate eating pure foods with having more energy, and feeling better in your body it becomes a lot easier.
      Eating pure foods will also help a lot with your asthma.
      A great program you could start with you mum is Miss Fitness Life Bootcamp- that also has great workouts for you do. It starts on Monday- Click here are all the details

  • Carolyn

    Reply Reply October 6, 2014

    Hi I downloaded the first week of challenges that you put up a few weeks ago and now I want to download the 2nd week of challenges but when I click on download them, it takes me to your page where you are advertising bootcamp. I put 2nd week of challenges into your search but it comes up not found. Can you please tell me how I can download the 2nd week of challenges – exercies for the 2nd week? Sorry I didn’t do it when you had it up as the timing wasn’t right for me then.
    Thanks

    • Vix

      Reply Reply October 7, 2014

      Hi Carolyn, so sorry the Slim Down is over. I have a different program and brand new workouts every week. My next program is the Green Smoothie Slimdown- its starts on Monday- here is the link with all the details: http://www.missfitnesslife.com/gsc/ ~All the best!

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