May 12
11
Muscle Matters – Your FREE Friday workout
Like all the workouts I design my “Muscle Matters” workout is a combination of short cardio bursts and strength work.
Try out this workout tonight or tomorrow morning to kick-start your weekend
You need to make every workout count
So to give it your best go you need to keep your workout Fresh and interesting
I find a structured workout with a good flow makes time go super fast
I love working the WHOLE body in a workout
I feel like I really made a difference in that hour
My body feels tight everywhere and it puts me in a really good mood.
I also eat a lot better when I have done a total body workout and that’s a good bonus.
So give it a go and give 100%
Muscle Matters Workout
This is a strength workout, perfect for burning fat and toning up
You have two exercises per set
You do 20 reps of each, then 15 reps of each then 10 reps of each
The first one is Military shoulder Press and Weighted Lunges -
Do 20 x Military shoulder Press followed by 20 x Weighted Lunges
The 15 x Military shoulder Press followed by 15 x Weighted Lunges
The 10 x Military shoulder Press followed by 10 x Weighted Lunges
Cardio options:
If you have access to cardio equipment choose your favourite, treadmill. Rower, X-Trainer. Spin Bike
If you do not have access to cardio equipment that’s OK as you can still get in an awesome workout
Just do an interval run for 3 mins or interval stationary cardio exercises – Mountain climbers, jump rope, jog on spot, star jumps
e.g: 50 Seconds ON and 10 Seconds REST – repeat for 3 mins
Lets Start
SET 1
3 Mins Cardio Burst
1) Military Shoulder Press and 2) Weighted Lunges
SET 2
3 Mins Cardio Burst
1) Bench Press and 2) Single Arm Rows
SET 3
3 Mins Cardio Burst
1) Close Grip Tricep Pushups and 2) Bicep curls
SET 4
3 Mins Cardio Burst
1) Walk out pushups and 2) Step ups
Now its your turn – Let me know how you go – Vix
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