How to Tone up Fast

I always get asked how can I tone up fast
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The good news is you can feel toned in just 60mins

Just do a 45 min weight training session and your muscles will be pumped

 To look toned just requires consistency in clean eating and lifting weights

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Now When I say toned I do not mean looking like a body builder
 
I am meaning Lean, Tight and Sexy Toned
 
No jiggle, no flab, no dimples and def no drooping

 
You can be really skinny and NOT toned

I call this “Skinny Fat”

A flabby skinny body is caused by a build up of fat in the body (more specifically a high percentage of fat) in the body.

You can be light on the scales and flabby due to a low muscle composition and high body fat composition.

Muscle weighs more then fat: less fat more muscle = tight and toned body.

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See the girl who is 18% bodyfat- she weighs the same on the scales as the girl who is 25% bodyfat.

And the girl who is 18% bodyfat is a size 10 and the girl who is 25% bodyfat is a size 14- yet they both weigh the same on the scales….
 

What body would you prefer?

Strength training gives you a toned body
 
Strength training is the kind of training that reduces your body fat and transforms the look of your body from soft and spongy to toned and defined.

Programs that only contain cardio may eventually make your overall shape smaller but they won’t transform your shape.

Using Cardio Alone: – If your body shape is a pear it will just become a smaller pear.

If your body shape is an apple your body will only become a smaller apple.
 

Will I bulk up if I do strength training?

NO -NO -NO 

This is one of the most common questions that I hear from the girls when it comes to strength training.

It is extremely difficult for women to gain muscle and look like those terrifying pictures of 80’s female body builders.  To get this look the abuse of steroids, hours of specialised training each day (an entirely different training protocol) and huge amounts of food are required.

Nothing is going to tone your body faster than doing weights, and girls your body wont bulk up unless your calorie intake is out of control (and in that case you are going to bulk up without doing weights…if you know what I mean…)

See my client Jessika Below

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Most of the training she did with me was strength training- and see how small and toned she was able to get. We did about 15% cardio and 85% strength training.

 

My Top 4 Must Do Exercises to ensure that your workouts will have you looking toned and smokin’ hot .

 

Do 3 sets of 20 reps

 

Single arm clean and press –

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Squat with an up row
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Bent over side raise
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Bench press

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Whats your favourite body part to tone up – Vix

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By Victoria Milicevic
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11 Comments

  • Melissa

    Reply Reply May 16, 2012

    I want the 18% body Fat body by my birthday, its my new goal

  • Cristal

    Reply Reply July 11, 2013

    Id love the same body fat n toned like tge body that measures 18%

    • Vix

      Reply Reply July 11, 2013

      Awesome Cristal! The best place to start is my Flat Tummy Solution Program – a complete, done for you program with meal plans, approved food lists, workouts, motivational tools and more to tone up your body. At the moment you also receive a 14 Day Free Trial to my VIP Members Site – my online coaching program with brand new workouts, recipes and coaching every single week. Here is the link to find out more info: http://www.flattummysolution.com/. All the best, Vix!

  • LEAFA LEAUPEPE

    Reply Reply October 10, 2013

    I’m 50 years old. 175cm tall and weigh 98kg. My stomach is my biggest problem. But since I started working out really hard, including toned up, I feel flatten with my stomach, especially when I wake up in the morning. The only thing is, once I eat even a little bit, or drinking water, my stomach straight away popping out again like a balloon. What work out will be more helpful for me, mainly for the stomach area?

    • Vix

      Reply Reply October 10, 2013

      Hi Leafa!
      I currently have a FREE 7 Day Super Slim Down starting this Monday. This will be the best place for you to start.
      You can register now at http://www.missfitnesslife.com/7day/
      Its just what your after :)
      All the best!

  • reetika

    Reply Reply April 1, 2014

    Hi,
    I am 25 years, 58 kg, 167 cm is my height. My stomach is my basic problem. few months back i had less intake of water due to which i gained fat over my stomach and thighs. Whenrver i eat any thing light or heavy my stomach pops out. Due to very busy schedule i am not able to go for workout. What diet plan or wat plan should i follow so as to get my tummy flat as i had it before. PLease help.

  • felicia

    Reply Reply July 27, 2014

    How long did Jessika do her workout. She looks good. How many months, hours a day, how long did it take. What did she eat???? What was her Body fat percentage?

    • Vix

      Reply Reply July 28, 2014

      Hi Felicia! Jessika followed the fatflush meal plan and did Vix’s workouts. The result in the pic is over 56 Days. You can get the same meal plan and workouts in the Flat Tummy Solution..here is the link http://www.flattummysolution.com
      Jessikas Body fat % in the after photo is around 21%. All the best!!

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