May 12
16

How to get Rid of Cellulite

It does not matter if you’re thin or overweight – 9 out of 10 women have cellulite

Cellulite is usually located on the butt and thighs in women

The good news is however the less body fat you have the less cellulite you’ll have.

Its not the less you weigh – it’s the less Body fat % compared to lean Muscle%.

Remember you can be thin and have a high body fat % .

So what about all those miracle cures?

There was a story in a major newspaper recently that really got my attention.

It was all about the writer’s experiences trying to get more toned and be rid of cellulite.

Of course she did the logical thing…………..

First she got some cellulite burning pants (around about $315 will get you into a pair of these)

And then she got the cream to go with them. Cellulite Cream ($135 for 200ml)

Finally she tried those beauty treatment sessions where a machine combines radio frequency with infra-red light to soften the fat, and suction to stretch out the fibrous strands that cause the dimpling. (These sessions will set you back $150 a pop)

So do you really think these things work?

The results shown were super sketchy

Yes she improved the appearance slightly but to be honest in the before pic she was pasty white and in the after its more like the spray tan masked the appearance of her cellulite

Just like you cant massage away fat on your tummy, creams, special pants and miracle beauty machines wont burn away fat.

So the Top 3 things you can do to reduce cellulite is

1) Clean up your diet – eat clean fresh Alkaline foods

Alkaline foods are extremely beneficial to people who have low energy, poor digestion, are carrying excess body fat and suffer from aches and pains.

Alkaline foods are in general foods that are nutrient rich and that have a naturally high water content making them easily digestible therefore flushing your body of unwanted toxins and fat.

For more info see How To Eat Clean

2) Increase your water intake

Most people simply are not in the habit of drinking enough water.

Drinking water is one of the things I start training all our new clients in – and although drinking water is as essential as breathing air many clients still struggle.

Air conditioning, Tea, Coffee, and Energy Drinks, soft drinks (including diet), and alcohol deplete water from our bodies at a rapid rate.

Another bonus with water is that and makes you feel fuller and crave less foods

Drinking enough water actually aids fat loss by flushing out your system.