Do you wish you could change something about your life right now?
Do you have weight to lose?
Do you have high blood pressure or low energy levels?
Do you have a pair of pants that you wish you could fit into?
What is keeping you from making a positive change in your life?
Most people believe that change has to be worked at for months or even years.
We expect to try and fail numerous times before we ultimately give up or succeed.
I know this goes against popular thought but I’m here to argue that change can happen in an instant.
I have seen time and time again – women who have previously struggled and then once they stopped listening to their limiting beliefs and excuses, followed a proven fomula lost weight and toned up without any struggles..
How many people do you know who struggle with their weight?
They want to make a healthy change by getting in shape, but the change never seems to take hold.
According to professional speaker and author, Anthony Robbins, it’s the getting ready to change that takes time.
In the end there’s a single instant when the change occurs.
Robbins goes on to outline three specific beliefs that you must have in order to instantly create a lasting change.
Belief #1: Something must change.
Do you sort of want to get into shape, or do you absolutely have to lose the weight?
Does dropping a few pounds sound nice, or is living another day in your current body unbearable?
In order to make a lasting change you must be convinced that the time has come.
Belief #2: I must change it.
It is vital that you take full responsibility in making the change.
Sure, others may assist you, but in the end you are the one who is going to make it happen.
You have to need this change enough to make it your personal mission—no one else will do it for you.
Belief #3: I can change it.
Don’t let past failures get in your way.
The truth is that you do amazing things when you put your mind to it.
Believe that you are capable of losing weight or making any other positive change in your life.
Why do most people fail to make lasting change?
They leave it up to willpower.
This works for a while, but you’ll always revert back to what’s comfortable.
Change what you’re comfortable with.
You’ve probably heard that humans are motivated by two things:
1) To avoid pain
2) To gain pleasure.
When you want to change a behavior pattern the key is to associate pain with the behavior that you don’t want and pleasure with the behavior that you do want.
You know that you want to lose weight and that to do so you need to quit eating comfort food late at night.
You also know that you need to start exercising on a regular basis.
Up until this point your brain is trained to associate pleasure with eating comfort food late at night and to associate pain with exercise.
It’s time to retrain your brain to feel good about exercise and to feel bad about eating late at night.
Think about all of the negative things about being overweight and connect these unpleasant thoughts to your late night snack.
Now think about all of the wonderful things about being in shape and connect these pleasant thoughts to exercise.
You are capable of making a big change in your life.
If you need more help the Flat Tummy Solution has a complete Motivation guide on this topic and a Motivation workbook to help unlock your powerful reasons to make change – NOW.
You can keep on trying to do the same thing that you have always done…and get the same frustrating, disappointing results you have always got…or…
in just a few days on the Flat Tummy solution Program you will notice that your tummy feels less bloated…your clothes are already fitting more comfortably and your food cravings are fading away.
Just think in as little as 30 days you can love what you see in the mirror.
You wont be stuck thinking negative thoughts about your body every minute of the day.
Your confidence will have skyrocketed and you will love shopping for clothes…especially when you are going out.
You will love being in photos.
You will love getting honest compliments.
You will be heaps more confident around guys…
and you will have more energy and be more active doing things that you never thought you would do…Picture how wonderful it will feel to be able to do all of that any time you want.