Discover the unusual tricks that I used to lose 20 kilos and drop 4 jean sizes, in no time at all.
Hi, my name is Victoria and I've got an unusual weight loss story to share with you today.
My story is about how I transformed my own body by doing the exact opposite of what they tell you to do in magazines, on the internet or what you have heard from the weight loss industry.
And if you are thinking, "I bet I have already heard this stuff" I can guarantee you haven't...
This little known secret is completely different and almost no one knows about it.
I am sharing my story because it might be similar to your own...
This page will not be up forever so please read it while you can...and by the end of this page I will do more than just tell you a story...
I will share with you the solution I discovered.
Again, I have to warn you… this page will not be online for long, and may come down as soon as tomorrow, so please read the entire page right to the end while you can.
My story starts out when I was unhappy with my body, and nothing was working to make it change.
I didn't fit into the clothes in my wardrobe...I was unhappy with how I looked in photos.
I was frustrated with the excess weight and fat I was carrying around my mid-section and I was always feeling heavy and bloated.
I was prepared to try anything to slim down and tone up my body.
I was doing everything I thought I should be doing again and again.
Nothing was working to make it change.
I Tried Putting Myself on Extreme Starvation Diets.
I would always start off okay, but soon after I would get uncontrollable cravings and hunger.
My hunger led me to crave all the wrong foods, and every diet always ended in a blowout.
Then, full of shame, I would start all over again.
I Ate All the Diet Foods.
I started eating nothing but diet foods – low fat, diet, lite, zero sugar - you know the ones.
I thought I was cutting out everything that was making me out of shape.
But diet foods just made me hungrier and they made me crave junk food.
I Tried Eating Clean.
I tried to eat nothing but what I thought was clean food, but everything I was eating was bland and boring.
I didn’t understand how to put together a meal to make it tasty.
I never felt satisfied after finishing a meal and by the weekend I would lose all control and undo all the good eating I had done throughout the week.
I Bought Expensive Detox and Cleansing Kits.
These kits never made me less hungry, and they never gave me the energy to work out.
I felt like I was paying out a fortune for false hope.
I Forced Myself to Start Running.
Everyone told me “all I needed to do was to go for a run”.
I hated every second of it,
I was so self-conscious,
I dreaded every hill,
It made me feel sick.
And it was soooo boring.
Worst of all I was extra hungry afterwards…
In Desperation, I Joined a Gym.
I was completely out of my comfort zone.
I had no idea about what I should be doing.
The first time I went to the gym, I flew off the back of the treadmill onto the ground in front of everyone…it was so embarrassing.
I did gym class after gym class- Pump, Body Attack, Spin, I did them all…
Some days I even waited around after a class finished, and then did the next class.
No matter how much time I spent at the gym, my body never changed.
People at the gym were saying take fat burners but all they did was make me feel jittery, anxious and sick...
Sometimes I would lose a small amount of weight but never as much as what I wanted to lose...and I never was able to tone up my body.
Before I knew it, the weight went straight back on.
I was stuck in a cycle of confusion and frustration.
The more I tried...and failed...the more I felt like I was wasting my time.
I just didn’t know what more I could do.
I was beginning to believe that I would never be the person that I secretly longed to be.
While I may have seemed happy on the outside...I was really sad on the inside...
I had my biggest breakdown when I got back photos from my holiday.
It was one of those moments where you get the photos back and you look at them, and you’re just like – “Oh my god, is that me?”
I started crying.
“Why can’t I have the body I want? It’s so unfair.”
“I’m trying so hard.”
I just didn’t know what more I could do.
All my dieting and all of my workouts had actually made me more out of shape.
My biggest breakdown also turned out to be my biggest breakthrough.
See, I decided, if it was meant to be, it’s up to me.
I just had to calm myself down, pull up my big-girl pants and just go – “You know what?”
“I’m a smart girl.”
“I’ve got to work this out.”
I know what doesn’t work - I have proved that over and over.
I need to stop reading magazines for advice, cause it’s just all lies.
I need to stop following fads.
I need to stop thrashing myself at the gym, because – You know what?
I was there, and I’m doing these classes, and my body is obviously not changing.
I knew there had to be more to it than just “eat less and exercise more.”
I started to write down everything I ate.
I worked out the calories and nutrients as well.
I took notes on what type of foods made me full.
What foods gave me great energy levels.
I measured my result every week.
I really wanted to track changes to the SHAPE of my body, not just the number on the scales.
I started measuring my centimetres as well, my tummy, my arms, my thighs.
The first thing I discovered was that:
If I ate often I could stabilise my cravings.
The second thing I discovered was that:
My body responded faster when I ate pure foods.
I felt fuller, I had more energy.
I focussed less on cutting calories and less on cutting carbs and fats.
The third thing I discovered was that:
I could actually eat a lot of foods that I loved.
Fruit, Bananas, Rice, Potato’s, Nuts, Peanut butter, Avocado.
Foods I thought that I could never eat and lose weight.
All of these foods made me feel full, and gave me great energy levels.
My body was noticeably changing.
Each week I just kept on tweaking and perfecting what I was eating.
My workouts needed a makeover as well.
I have to be honest, by this time I hated working out.
Working out was the LAST thing I EVER wanted to do.
It was exhausting, boring.
I needed to overcome this.
I started by looking at bodies that I loved and my favourite was a dancer’s body:
- Slim and Toned
I needed to discover the best workout and exercises to get that body.
I researched and researched, learning more and more, I just kept on piecing it together.
A weird Israeli body builder shared one tip with me,
An old retired royal ballet dancer shared another…
I took everything I had learnt and I put together a whole new way of working out.
It was all about getting slim and toned without ever bulking up.
Hours and hours of cardio were definitely OUT.
I put together what I had learnt about nutrition with my new way of working out.
And I had Mental, Physical and Emotional energy like never before
After struggling for so many years, I was suddenly able to change my body, and the changes came fast.
I lost just over 20 kilos and 4 jeans sizes.
It was like flicking a switch.
That switch is what I would later call Response Mode.
Here are the results I finally experienced after getting my own body out of Stress Mode and into Response Mode.
I am pretty embarrassed to show my before picture, but here it is:
And here is how I looked after I discovered the secret to slimming down and toning up my body and lost almost 20 kilos.
I made a huge discovery just before I was able to finally transform my body…
This discovery has allowed me to help thousands of women get into awesome shape ever since.
I am sure you have been told over and over again that getting into shape is easy….
“All you need to do is to eat less and exercise more”
The truth is:
“Eat Less and Exercise More” is broken.
“Eat Less and Exercise More” just doesn’t work for people who are already out of shape.
Why? Because when you are out of shape your body responds differently.
If you have been a victim of this myth and have struggled to change your body
You can stop blaming yourself right away…
It's Not Your Fault.
I was shocked to discover:
- the reason I was hungry all the time
- the reason I was giving into crazy cravings
- the reason my body wasn’t responding to diet or exercise
- the reason that I was struggling to lose weight and my body wasn’t toning up
Was because the harder I tried, the further I was pushing my body into something called:
What is Stress Mode?
Stress Mode is when all of your body’s natural functions – your metabolism, your digestion and your fat burning go into shock.
Dieting and the wrong kind of workouts was creating a cycle of stress for my body.
So What Causes Stress Mode?
“Traditional” diet and exercise programs are the cause of Stress Mode.
The secret to getting rapid and lasting results was to take my body out of Stress Mode using an entirely different approach to “eat less, exercise more”.
After helping so many people get into shape I realised that it wasn’t just my body that was in Stress Mode.
Stress Mode was everywhere…
The secret to finally succeeding and rapidly changing my body was something called Response Mode.
What is Response Mode?
Instead of working against your body, there is a way to work with your body to get into shape.
- Your metabolism, digestion and energy systems work together
- So you actually feel great
- And best of all your body burns fat like you wouldn’t believe is possible
It’s called getting your body into Response Mode.
Here’s what happens when you “flick the switch” of Response Mode.
When you finally “flick the switch” of Response Mode it is not unusual to see results in just days…
Here is what you can expect when you kick start the Response Mode cycle:
Within 24 hours:
- You will feel less puffy and bloated
- Your tummy will feel flatter with your belly bloat banished
- You will find yourself sleeping better and waking up feeling refreshed
In Just a Few Days
- You start feeling leaner
- Your clothes start fitting better
Here are some results from just the first week of one of my programs…
In Just a Few Weeks
You will love the very noticeable changes to your body and start getting compliments from your family, friends and colleagues.
Here are My Top 4 Tips for Getting Your Body Out of Stress Mode and into Response Mode.
Response Mode Tip 1: Quit Dieting and Starving Yourself.
Everyone thinks you need to cut calories and deprive yourself of your favourite foods to get into great shape.
When you deprive yourself of food, your body goes into shock and falls into Stress Mode.
Here is why:
Your metabolism only works when it is being constantly stimulated.
When you cut back on calories and skip meals your metabolism stalls.
A sure sign that your metabolism has dropped is that your body looks and feels more doughy and flabby…
A bit like cottage cheese.
Cutting back on your calories also ruins your energy levels.
It becomes hard to make it through the day, and fitting in workouts just feels impossible.
And here is the worst bit…
When your body is under stress from not getting enough nutrients, it releases strong chemicals to make you CRAVE food FAST.
These chemicals are released by your body because it is craving nutrition...But somehow muffins, pastries, chips and chocolates are what people reach for when the cravings become unbearable...and it’s no surprise that these are the exact worst foods for a toned, fit, healthy body.
Response Mode Tip 2: Quit Exhausting, Body Thrashing, High Intensity Workouts.
Those magazine articles, websites and weight loss shows all tell you that you need to do hours and hours of gruelling, soul destroying workouts to get into shape...
It’s Just Not Right
It is a myth that you need to do hours on the treadmill, hours on the cross trainer, hours on the bike, stepper, running outdoors or some ridiculous extreme bootcamp to get into awesome shape.
I can tell you this first hand because I had to learn it and struggle with it the HARD way.
Before I finally found success in my own body transformation, I had tried it all…
When you are out of shape your body responds differently.
Just copying or following along with workouts thrown together by someone who has always been naturally slim is going to keep your body in Stress Mode, and prevent your body from ever getting into shape.
All those so called “Fitness Celebrities” have NO IDEA what it really takes to get into shape when you are out of shape.
Doing all the wrong workouts:
- Causes crazy cravings and hunger
- Causes your body to get softer and softer
...you start getting colds that just won’t go away
and injuries come out of nowhere...
Before you know it you have failed again.
To get tight and toned you need to work your body in a completely different way...
Response Mode Tip 3: Eat Pure Foods Often to Transform Your Body Fast Without Cravings or Hunger.
Instead of drastically cutting back on your calories, swap to eating pure natural foods often.
Pure foods will deliver the nutrients your body needs to get out of Stress Mode and into Response Mode.
To get into Response Mode, I always recommend my clients eat pure foods often throughout the day.
Eating Pure Foods often:
- Keeps you feeling full
- Prevents cravings
- Fires up your metabolism for rapid toning…
- Gives you awesome energy levels and focus.
Response Mode Tip 4: How to Work Out to Get Toned FAST
To get my body out of Stress Mode and into Response Mode, I created a brand new way to work out.
Finally, my workouts were complimenting my nutrition and putting my body into Response Mode.
If you are exercising now, or about to start working out, here are three quick tips to get your body into Response Mode.
1. Never do Cardio for more than 7 minutes in a row.
When I say cardio - I mean treadmill, running, gym classes and those exercise videos made by those so called “fitness celebrities”.
Cardio should be part of your workouts but after 7 mins your body goes into “cardio overload” and this causes Stress Mode in your body.
2. Do your cardio in short bursts, alternating between more intensive cardio and easier cardio (doing cardio like this has been proven to burn 9 times more body fat).
Alternate between strength and cardio in your workout to ensure you are getting toned and stimulating your metabolism, so you burn fat 24 hours a day, not just during your workouts.
This 24 hour fatburn will completely remove rolls of unwanted, stubborn belly fat.
3. Mix up your workouts every time.
When you repeat the same workout over and over, here is what happens:
- You overwork the same parts of your body causing stress, strain, overdevelopment and injury.
- Your body adapts to your workout so you don’t get the same benefits.
- You get bored really fast, making it hard to stick to your program.
Now, my story could have ended here, but this is where it gets really exciting…
My friends couldn't believe the change that happened to my body...straight away they started asking me for help.
I shared these tips with my family, it felt so good being able to help others.
When I shared what I had learnt with my best friend, she lost 8kgs in just a month...
My own doctor was begging me to tell him how I was able to ditch the fat and get a toned body so quickly...
I ended up helping him to lose weight as well...
At the time I was working in a banking job, surrounded by many women who were experiencing the same frustrations that I had been.
They were all trying to do the same thing - starving themselves to lose weight, then having complete blowouts and starting all over again.
Soon I knew what I wanted to do with my life – to help other people LOOK and FEEL great.
From then on, I have been on a mission to help women who feel stuck, just like I did, to totally transform their bodies…
I decided to become certified as a personal trainer and I got a job at one of the biggest chains of gyms.
Working at the gym, I saw that so many people were in the same position I was in when I was first started to work out.
I could just see how confused people were.
Some had no clue what they were doing or doing all the wrong things, some were being thrashed by trainers who paid no attention to their nutrition or results and others were just doing all the useless classes.
None of them were changing their bodies, getting results or sticking with it.
And I didn’t want to be a part of promoting that cycle.
So I opened up my own fitness studio, which just focused on helping people to transform their bodies through nutrition and workouts.
I had a money back guarantee on results and I never had to use it, because, I really believed in the system and it was working for everyone.
Over ten years at my studio I was able to help thousands of women ranging in age from 16 to 63 to finally lose their belly fat & get the flat, toned, sexy body that they all thought they could never have...
Soon my reputation was growing, I was starting at 5:00am in the morning, training people to sometimes 9 o‘clock at night, six days a week.
I just couldn’t help everyone.
I just thought – there has be a way to help more people.
So I decided to make my solution accessible to women all over the world.
Thousands of women all over the world are now following my online programs and are rapidly transforming their body, the easy way.
The Birth of the Response Mode Program
I have just put the finishing touches on my very best program for Rapid Body Transformation.
I decided to call this system Response Mode ... In just a second I will show you some pictures of women who have already got incredible results using Response Mode...and you can too...
In the Response Mode program, I reveal a simple and easy to follow system for losing weight and getting a perfectly toned body.
If I had this program when I was struggling with my weight...it would have saved me years of frustration and disappointment...
In the Response Mode program, I tell you what to eat, when to eat, exactly what to do when you work out...and how to stay motivated...
To keep it really simple I divided the Response Mode Program into a few easy to follow guides.
Here is what is in the Response Mode Program.
1. The Response Mode Guide
I have included everything you need to know about getting your body out of Stress Mode and into Response Mode for dramatic results in one easy to follow step by step guide.
2. The Rapid Results Response Mode Meal Plan
I have carefully crafted the Rapid Response Meal Plan so you know exactly what to eat, when to eat and how much to eat.
Just chose one of the easy to prepare delicious meals from the meal plan.
You can also swap any meal on the plan for any of the 99 family friendly recipes from the recipe guide.
- Every meal is set out for you with the exact ingredients and portion sizes
- There is a large ‘Food Swap List’ so you never get bored and never have to eat any food you hate
- The Meal Plans are not about starving yourself so you won’t be going hungry.
- There are no hard to find ingredients - you can find everything you need in your local shops.
- You don’t have to count calories or use calorie counters.
There are complete meal plans, recipes and support for:
- Regular, Gluten Free, Vegetarian, Vegan and Breastfeeding Mums– you get access to all of the meal plans.
3. Response Mode Recipe Guide
I have created 99 Recipes that you can swap for any meal on the meal plan.
- Just chose any recipe, and in less than 20 minutes you can have a tasty, satisfying, easy to prepare family friendly meal ready to go.
- All the recipes are made up of real everyday foods that you can purchase from the supermarket.
- With so much variety you never need to be bored with your food, or be stuck eating food that isn’t tasty.
- I have calculated all the calories and nutrients in every recipe for maximum fatburn through Response Mode.
4. My Ultimate List of Foods to Eat (and Not to Eat) for Rapid Body Transformation
I reveal what foods rapidly transform your body and what foods will stall your results every time…
You will be shocked by some of the foods that make the never eat list and surprised by what foods actually help you to slim down and tone up FAST.
5. The Response Mode Workout Guide
This guide details my exact formula for workouts that enlist your whole body to shrink fat cells everywhere, 24 hours a day...fast, giving you rapid weightloss and toning.
- The exercises are simple to do but also engage every muscle in your body including your core for a Total Body Fat Burn.
- I have also included a comprehensive guide for working out at home.
6. The Response Mode Nutrition Guide
This guide gives you the exact formula on how to eat to put your body into Response Mode.
7. The Motivation, Inspiration and Focus Guide
The motivation, inspiration and focus guide shares my step by step plan for unlocking your unstoppable motivation...
I have also just created some very special Rapid Response Guides where I reveal the secret answers to the questions I am being asked all the time.
8. How to Tone Your Abs
In this guide I reveal the real secret to having a perfectly flat tummy and toned abs.
Everyone gets it wrong when it comes to Toning their Abs.
I reveal the exact formula for tight and toned abs.
9. How to Beat Trouble Spots and Cellulite
This guide details a step by step approach that actually works to beat cellulite and fat trouble spots.
10. How to Banish Belly Bloat in 24 Hours
This guide outlines my 8 tricks for beating belly bloat. Best of all these tricks work FAST so you can have a flatter tummy and feel free of bloat in just 24 Hours.
11. How to Overcome Cravings and Emotional Eating
This guide gives you a step by step approach for overcoming cravings and beating emotional eating.
Let me show you some of the results that people have got by getting their bodies out of Stress Mode and into Response Mode using my programs.
Nicky Lost 20kg and Shrunk 25cm from her waist
"Believe me this program will definitely change your life forever.” Nicky, 42, of Darwin
Stephanie Lost 14.6kg and 53.5cm
“I now have noticed a more toned body and that my clothes fit me more comfortably.” Stephanie, 27 of Sydney
Gina Got ABs in 7 Weeks
"Give yourself one of the biggest gifts you can: A wonderful energetic life full of opportunity, fun and happiness!" Gina, 32
Roubina lost 69kg and 350cm
"My motivation was to become a healthy, fit mom. I Just want to let everyone know that it is possible." Roubina, 35
Alyce had a Body Fat Change from 29% to 20%
"You will be so proud of yourself! I now feel strong, fit, happy, healthy, energetic and alive!" Alyce, 26
Dawn Lost 21kg and 125cm Off her Body
“It’s one of the best things I’ve ever done for myself and my children, a happy healthy mum equals a happy healthy household.” Dawn, 42
Mary Lost 12kg in 10 weeks
“I can wear a bikini to the beach and I want to smile with the whole world because I just feel so much better in myself!” Mary, 46
Leesa lost her 'Muffin Top' in just 6 weeks!
"I thought I would get my son to take some new photos of me after only 6 weeks. The difference really blew me away!!" Leesa, 46
Anthea, in Just 56 Days: Fat Lost: 6.5kg and 22.9cm
“I was so surprised by what I was able to achieve at my age and how easy it was.” Anthea, 59.
Jessika, In just 56 days: Lost 6.5kg of fat from her belly and 39cm
“Thanks for helping me achieve the body I can be proud of again”. Jessika, 25
Abby Lost 21 Kilos!
“I’ve Lost 21 kilos and Transformed My Life in Many Ways” Abby, 33, Teacher and Mum of 2, Sydney
Sue lost 49.8 kilos
"I’ve got so much energy now, I’m doing stuff I wasn’t doing before, I’m Happier, I’m Stronger and I’m Fitter- and Healthier!" Sue, 47, Sydney
Rowan’s 6 Week Slimdown Success
"In 6 weeks I have lost 3.2kg and 26.4 total cms- most of it seems to have come off my stomach (take a look at the photos)." Rowan
Natalie’s Post Baby Slim Down
"I have lost 11kg and went from a size 16 to a size 10. I never thought I would fit into my old pre-kids jeans but I do! I’ve lost 13.5cm from my waist and 15.5cm from my hips." Natalie, 33
Once you put your body into Response Mode, the results come really quickly.
So you can start the program really fast, and start noticing results in just days…
…the entire Response Mode program is instantly downloadable.
You can view the program on any computer, any phone or any device, anywhere in the world.
There's no waiting for a package to arrive in the mail.
I even have a special “Getting Started Video” so you know exactly what to do to get results FAST.
Here's what you won’t be doing in the Response Mode program
1. You won’t be starving yourself.
We already talked about how starving yourself actually prevents you from getting results...
In the Response Mode program, you will be amazed by how many delicious meals you will be eating and you won’t ever be hungry.
2. You won’t have to spend hours cooking or preparing ingredients you have never heard of.
Every food you need can be bought from the supermarket...
3. You won’t have to spend hours working out...
There's no complicated exercises, you are not going to feel self-conscious or embarrassed working out...just follow the pictures in the simple work out plans.
4. You don't have to join a gym.
All the workouts can be done at home...Over 80% of my current member’s workout from home.
Even if you are a beginner, my simple set system allows you to build your fitness up over time.
5. You don't need to buy any supplements, powders or expensive bland gluggy pre-packaged meals...
So how much does the Response Mode Program Cost?
Well...if you were to work with me at my studio it would cost well over $1560 for just 12 x 60min workouts...
- But I am not going to charge you that...
- I am not even going to charge you $500
- I am not going to charge you $240
For the next 7 Days the entire Response Mode program is yours for just $117 AUD...
That's less than just 1 face to face training session with me as your trainer...
Your Results are 100% Guaranteed
I offered a 100% Money Back Guarantee at my studio.
I am also going to offer my online clients the same thing.
If you don't get results after following my program for 30 days then just ask for a refund at the end of the 30 days and you'll get back every cent...
I am so sure that Response Mode will work for you, I am taking all the risk.
I am giving the next 126 people who join to my Response Mode program access to my brand new Miss Fitness Life Workout Club program from now until Jan 4th.
From Now until Jan 4th I will be sending a brand new Response Mode workout to your email daily.
Just print the workout, or follow along on your laptop or phone at home or at any gym.
Even if you are a beginner my “set system” allows you to build your fitness up and get awesome results at the same time.
If you order today, you get instant access to the full Response Mode program as well as the bonuses for just $117 AUD...
You are now at a crossroads.
You can keep on trying to do the same thing that you have always done...and get the same frustrating, disappointing results you have always got...or...
In just a few days on the Response Mode Program you will notice that your tummy feels less bloated...your clothes are already fitting more comfortably and your food cravings are fading away.
Just think in as little as 21 days you can love what you see in the mirror.
You won’t be stuck thinking negative thoughts about your body.
Your confidence will have skyrocketed and you will love shopping for clothes...especially when you are going out.
You will love being in photos.
You will love getting honest compliments.
You will be heaps more confident in every situation...
…and you will have more energy and be more active doing things that you never thought you would do...Picture how wonderful it will feel to be able to do all of that any time you want.
And all you have to do to start feeling all of this and to get instant access is to... Click the Big Orange Button Below
Every bonus...Every trick...Every secret to getting a Slim and Toned Body and it’s yours today for only $117 AUD.
All without any risk because of my money back guarantee...
Click the Button Below and Let’s Get Started