Comments for Miss Fitness Life: Fitness, Toning, Weightloss to inspire Healthy Women http://www.missfitnesslife.com Fri, 24 May 2013 03:06:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 Comment on Its Your Turn To Ask… by Vix http://www.missfitnesslife.com/its-your-turn-ask/#comment-12869 Vix Fri, 24 May 2013 03:06:12 +0000 http://www.missfitnesslife.com/?p=3961#comment-12869 Hey Michelle! that’s no good! These factors will cause fluctuation on the scales- time of the month (2-4kgs of water retention), medication and super hot weather (water retention) and irregular trips to the bathroom.

So don’t measure at all time of the month its just not accurate and the rest of the time measure at the same time on the same day. Here’s some more info: http://www.missfitnesslife.com/the-scales-arent-budging-have-i-hit-a-plateau/ Hope this helps!

If you want even more detail including done for you meal plans then check out my Flat Tummy Solution http://www.flattummysolution.com

All the best, Vix!

]]> Comment on 14 Day Skinny Jean Slim Down by Vix http://www.missfitnesslife.com/14-day-skinny-jean-slim-down/#comment-12868 Vix Fri, 24 May 2013 03:04:55 +0000 http://www.missfitnesslife.com/?p=3978#comment-12868 Hi Michelle! I just sent you the details, check your junk/spam mail folder just in case the messages end up in there. In case the message gets munched along the way, click here to get the Challenge Guide:
The Challenge Guide

I will be sending out the pre challenge checklist on Wednesday.

-Vix

]]> Comment on Miss Lean and Toned Workout by Lilian Aoun http://www.missfitnesslife.com/lean-and-toned/#comment-12865 Lilian Aoun Fri, 24 May 2013 01:55:05 +0000 http://www.missfitnesslife.com/?p=3252#comment-12865 Wow loved this workout the most! But skipping 100 jumps after 3 kids….I think I peed myself lol

]]> Comment on Its Your Turn To Ask… by Michelle http://www.missfitnesslife.com/its-your-turn-ask/#comment-12864 Michelle Fri, 24 May 2013 01:42:27 +0000 http://www.missfitnesslife.com/?p=3961#comment-12864 Hi..
I eat clean 80% of the time, exercise regularly and still can not seem to lose any weight.
I have upped the anty on my exercise with daily personal training and I attend 4-5 bikrum yoga classes a week… still no luck… why is my body hanging on to the weight?
I am approx 10 kilos above my healthy range….
Any suggestions?

]]> Comment on 14 Day Skinny Jean Slim Down by Michelle black http://www.missfitnesslife.com/14-day-skinny-jean-slim-down/#comment-12860 Michelle black Thu, 23 May 2013 23:45:25 +0000 http://www.missfitnesslife.com/?p=3978#comment-12860 Yes please! ????

]]> Comment on Its Your Turn To Ask… by Vix http://www.missfitnesslife.com/its-your-turn-ask/#comment-12851 Vix Thu, 23 May 2013 02:33:59 +0000 http://www.missfitnesslife.com/?p=3961#comment-12851 Hey Joanna! Thanks for getting in touch! The best place to start is my free 14 Day Slim Down Challenge. Click here to go to the page to register – http://www.missfitnesslife.com/14-day-may-slim-down/ .If you are looking for a complete, done for you program with workouts and complete meal plans to really get fit and feel great, then check out my Flat Tummy Solution Program http://www.flattummysolution.com/ All the best! Vix

]]> Comment on Its Your Turn To Ask… by Vix http://www.missfitnesslife.com/its-your-turn-ask/#comment-12850 Vix Thu, 23 May 2013 02:32:19 +0000 http://www.missfitnesslife.com/?p=3961#comment-12850 Hey Kel, The best place to start is my free 14 Day Slim Down Challenge. Here’s the page to register – http://www.missfitnesslife.com/14-day-may-slim-down/ If you are looking for a complete, done for you program with workouts and complete meal plans to really target your stomach then check out my Flat Tummy Solution Program http://www.flattummysolution.com/ -Vix

]]> Comment on Its Your Turn To Ask… by Vix http://www.missfitnesslife.com/its-your-turn-ask/#comment-12849 Vix Thu, 23 May 2013 02:31:18 +0000 http://www.missfitnesslife.com/?p=3961#comment-12849 Hi Angie! Thanks for getting in touch! Because your body is going to go through a lot of changes (especially if you are in the first trimester) it’s not time to start something new in terms of exercise, but you are fine to focus on more gentle exercise like walking and swimming. The clean eating challenges are all fine, just don’t restrict your food intake – here is an example of a day of food- http://www.missfitnesslife.com/a-great-trick-to-eat-your-way-thin/ You should be eating more than this each day. All the best! Vix

]]> Comment on Its Your Turn To Ask… by Brooke http://www.missfitnesslife.com/its-your-turn-ask/#comment-12847 Brooke Wed, 22 May 2013 22:52:23 +0000 http://www.missfitnesslife.com/?p=3961#comment-12847 I’ve been struggling with my weight for about a year now, but I never even thought about actually asking for some needed advice.
I have a big stomach and I want abs. but I binge eat very often even if it is on healthy food. what’s your best advise for diet and excercise to get abs?
thanks sosososooooo much!!! highly appreciated (:

]]> Comment on Its Your Turn To Ask… by Chonell Ford http://www.missfitnesslife.com/its-your-turn-ask/#comment-12842 Chonell Ford Wed, 22 May 2013 20:33:32 +0000 http://www.missfitnesslife.com/?p=3961#comment-12842 What are the best exercises for toning up the flabby (bingo arms) tricep area?

]]>