Recipes

Carrot Cake Protein Bars

Posted by on May 23, 2013 at 4:21 pm

Looking for a Slimming Snack? Heres a awesome recipe for a tasty treat from my VIP membership site. Get the recipe HERE

Healthy Banana Ice Cream

Posted by on May 10, 2013 at 1:02 pm

You wont believe how yummy this Super-clean treat is! Banana Ice Cream Cut Bananas into pieces Freeze Until Solid Wiz in Blender or Food Processor TIP Make this a High Protein Treat by adding some Superclean Protein or Natural Yogurt Best of All this Banana Ice Cream is gluten free, dairy free and vegan. Taste Inspiration Read Healthy Banana Ice Cream>>

Is The Yummiest Healthy Treat Ever?

Posted by on May 6, 2013 at 3:15 pm

If you are looking for a yummy, healthy treat then try a yoghurt pop. My Awesome coaching client Dawn shared this recipe. They are so yummy that they feel naughty! Even the kids love them! Yoghurt POPs

Your Valentines Day Treat

Posted by on February 13, 2013 at 6:43 pm

Happy Valentines Day! Since today is all about doing something special I thought I would share a special healthy treat. This treat was created by my awesome VIP coaching client Alyce and is one of the yummiest treats that you can enjoy that also helps you to feel fuller and get toned fast. Valentines Day Read Your Valentines Day Treat>>

How to Cheat Your Way Thin this Australia Day

Posted by on January 24, 2013 at 9:27 am

Here are some pretty cool tricks on how you can enjoy a great day on Australia Day, eat some yummy food and still be in even better shape! I will be celebrating Australia Day with a drive up to Noosa for a stand up paddle followed by a picnic. Heres is my board next to Read How to Cheat Your Way Thin this Australia Day>>

BBQ Chicken and Greek Salad – Flat Tummy Solution Recipe

Posted by on November 13, 2012 at 10:05 am

Heres a yummy recipe from my Flat Tummy Solution Program BBQ Chicken and Greek Salad Full of Mediterranean flavours, this easy chicken dish is perfect for a relaxed weeknight dinner.  

Yummy Super Clean Rice Paper Rolls Recipe

Posted by on September 3, 2012 at 4:49 pm

Try my Rice Paper rolls- they are so easy to make – you can mix and match ingredients to taste -I used malaysian satay tofu, you can also use Chicken. I also just made a super low carb version which mean you can eat a lot more or have as a quick snack – see Read Yummy Super Clean Rice Paper Rolls Recipe>>

Roast Pumkin and Spinach Lunch Salad Recipe

Posted by on September 1, 2012 at 11:33 am

Here is a great recipe for a Super Clean Lunch- my Roast Pumkin and Spinach Lunch Salad

Clean Protein Bar Recipes that ROCK

Posted by on July 30, 2012 at 1:53 pm

I always recommend you eat 5-6 meals per day to get into awesome shape and ensure your body is burning the maximum amount of fat per day. I also know this can be a challenge for some. I am always getting asked what is the best thing to have that’s quick and easy??..

Do Protein Bars & Shakes Make You Fat?

Posted by on July 16, 2012 at 6:15 am

More and more people are eating protein bars and shakes as part of their plan for losing weight and getting into shape. The big question is do protein bars and shakes help you get into shape or are they just as fattening as chocolate bars and chocolate thickshakes?

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