How To Lose Weight

14 Day Slim Down

Posted by on May 4, 2013 at 2:13 pm

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some cms off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look?

25 ways to stop snacking and start losing weight fast.

Posted by on May 1, 2013 at 3:08 pm

1.      Every time you feel like snacking drop to the floor and do 100 pushups, you will soon forget about food – Or get really good at pushups.   2.      Take off all your clothes – stand in front of the mirror and shake – if it jiggles its fat – So do you still Read 25 ways to stop snacking and start losing weight fast.>>

How to Tone Up Your Trouble Spots

Posted by on April 15, 2013 at 3:05 pm

Got a Trouble SPOT?   Every day I am being asked about how to tone specific areas of the body. Questions like:

The Correct Score Was…

Posted by on April 12, 2013 at 11:10 am

Thanks for everyone who posted their score for the Fitness Quiz! The correct SCORE was – 11 Here are all the answers

Abs of Steel Workout

Posted by on March 24, 2013 at 9:21 am

Lets stop dreaming and hoping and lets start working on those washboard abs of steel. Have you ever had that moment when you have been eating clean and training right and your whole body just starts to feel more tight and toned? Then you catch a glimpse of your stomach and it still looks flabby Read Abs of Steel Workout>>

What to Wear When You Work Out

Posted by on March 20, 2013 at 1:30 am

Let’s go shopping! Now I am not being a gym fashion bunny when I say this, but – you must invest in comfortable workout wear that makes you look and feel good. You see, when you feel happy with the way you look when you exercise, you will be more likely to enjoy your workouts, Read What to Wear When You Work Out>>

14 Day Slim Down Challenges

Posted by on March 16, 2013 at 9:37 am

Hey Team I will be posting out this afternoon the first 7 nutrition and workout challenges for the 14 Day slim Down starting Monday 18th March 2013. Incase you missed the last email our Facebook page was recently hacked – hopefully it will be back up and running soon. In the mean time I will Read 14 Day Slim Down Challenges>>

How To Get Into Awesome Shape Even When You Have An Injury

Posted by on March 11, 2013 at 10:56 am

A lot of people have a pretty big challenge when it comes to getting into shape …having an injury… It can be hard enough getting in to shape at the best of times but having an injury can make it even harder. Here is my 4 Phase plan for getting awesome results FAST even when Read How To Get Into Awesome Shape Even When You Have An Injury>>

When is the Best Time of Day to Workout?

Posted by on March 4, 2013 at 5:32 pm

I often get asked when is the best time of day to workout. Will I get better results if I train in the morning or evening? The Truth is…

How to Get Toned Part 3

Posted by on February 27, 2013 at 3:42 pm

Ok heres my top 5 Tips for working out your way to become toned. Heres the link to How to Get Toned Part 1 and How to Get Toned Part 2 1. Ditch cardio Everyone thinks you need to do hours of cardio to get into shape Right? Spending hours on the treadmill, stepper, cross Read How to Get Toned Part 3>>

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