I am getting heaps of emails at the moment from people who want to find out how to get toned. Many people who contact me about getting more toned do not want to lose any more weight on the scales but are still not happy with the shape of their tummy hips or thighs. There Read How to Get Toned (Part 1)>>
Happy Valentines Day! Since today is all about doing something special I thought I would share a special healthy treat. This treat was created by my awesome VIP coaching client Alyce and is one of the yummiest treats that you can enjoy that also helps you to feel fuller and get toned fast. Valentines Day Read Your Valentines Day Treat>>
There is one simple trick that will boost your metabolism, boost your energy levels and keep you feeling full. I have seen so many my clients make this one simple trick time after time and start losing fat faster and get toned fast. So what is this simple trick?
Here are some pretty cool tricks on how you can enjoy a great day on Australia Day, eat some yummy food and still be in even better shape! I will be celebrating Australia Day with a drive up to Noosa for a stand up paddle followed by a picnic. Heres is my board next to Read How to Cheat Your Way Thin this Australia Day>>
There is a shocking ingredient that is being added to food everywhere that is the number one culprit for wobbly bellies and dimply thighs. You may even be willingly adding this ingredient to your own favourite coffee or tea every day… What is this ingredient?
Should I Eat Before I Work Out? I am often asked “should I eat before working out”, “Should I eat before I train in the morning” “Is it best to not eat before a morning training session – fasted cardio”
I hope you had an awesome NYE and are full of positive energy for 2013! The start of every year is a great time to focus on what you want out of life and how you are going to get there I just went thru the whole process myself and I am now on a Read How to have an Unstoppable 2013>>
1. Do resistance training to LOOK HOT. By doing resistance training you will burn fat 24 hours a day (so you could be burning fat reading this!) See the girl who is 18% bodyfat- she weighs the same on the scales as the girl who is 25% bodyfat. And the girl who is 18% bodyfat is Read My Top 4 Workout TIPs for a SUPER Toned Body>>
1. Eat Super Clean To get a fit and healthy body you need to eat clean. Crappy foods, not lack of exercise is the biggest reason for people being out of shape. You can easily consume so many calories through crappy foods that you could NEVER burn them through exercise. As well as the calories Read My Top 6 Secrets For Eating Your Way To The Body You Crave>>
Heres a yummy recipe from my Flat Tummy Solution Program BBQ Chicken and Greek Salad Full of Mediterranean flavours, this easy chicken dish is perfect for a relaxed weeknight dinner.
I say we'll done anyway! Anything is much better than nothing, and best tip...DON'T beat yourself up about what you don't do...praise yourself for what... – May 17, 6:42 PM
Well done Bec! – May 17, 11:50 AM Roberta you SMASHED IT! Well done! – May 17, 11:49 AM
13 – May 17, 9:03 AM |
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