Diet

Its Your Turn To Ask…

Posted by on May 22, 2013 at 3:26 pm

Today is your chance to ask me about anything you want to know about getting toned and fitness!   Ask Your Question Below…

Your Fitness Quiz Results

Posted by on May 20, 2013 at 10:16 am

Ok here are the answers, if you want to check what score you recorded heres the link to the quiz 1) The following milks all have the same calcium content but which of the following has the least amount of sugar per 100 ml A. Skim Cows Milk B. Regular Full Fat Cows Milk C. Read Your Fitness Quiz Results>>

Your Fitness Quiz

Posted by on May 15, 2013 at 2:43 pm

I put a fun quiz together a couple of weeks ago and it was really popular- see how you go on my second quiz! Quick QUIZ time Post your TOTAL points for your answers you get: 1 point if you answer A 2 points if you answer B 3 points if you answer C 1) Read Your Fitness Quiz>>

14 Day Slim Down

Posted by on May 4, 2013 at 2:13 pm

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some cms off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look?

Why Gluten Free Diets Fail for Weightloss

Posted by on May 3, 2013 at 11:02 am

Gluten Free diets are getting more and more popular.  More and more Gluten Free products popping up everywhere so it’s probably never been easier to follow a Gluten Free diet. But lurking behind every new Gluten Free food is a sad truth. Merely changing to Gluten Free foods will not aid weightloss. For many going Read Why Gluten Free Diets Fail for Weightloss>>

25 ways to stop snacking and start losing weight fast.

Posted by on May 1, 2013 at 3:08 pm

1.      Every time you feel like snacking drop to the floor and do 100 pushups, you will soon forget about food – Or get really good at pushups.   2.      Take off all your clothes – stand in front of the mirror and shake – if it jiggles its fat – So do you still Read 25 ways to stop snacking and start losing weight fast.>>

I Need Your Help

Posted by on April 24, 2013 at 12:57 pm

With ANZAC Day just around the corner I just heard a story about the Australian soldier Curtis McGrath that brought tears to my eyes On August 23 2012, Australian Sapper Curtis endured a moment he will never forget, but one he is lucky to remember.

How to Tone Up Your Trouble Spots

Posted by on April 15, 2013 at 3:05 pm

Got a Trouble SPOT?   Every day I am being asked about how to tone specific areas of the body. Questions like:

The Correct Score Was…

Posted by on April 12, 2013 at 11:10 am

Thanks for everyone who posted their score for the Fitness Quiz! The correct SCORE was – 11 Here are all the answers

Your Monday Fitness Quiz

Posted by on April 8, 2013 at 8:42 am

I put this fun little quiz together for all my VIPs in my coaching program this week and it was a real hit! Quick QUIZ time Post your TOTAL points for your answers you get: 1 point if you answer A 2 points if you answer B 3 points if you answer C 1) a Read Your Monday Fitness Quiz>>

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