The Fastest Way to get toned… Is NOT – hours of cardio Is NOT – doing gym classes back to back Is NOT – walking or swimming Is to work out with weights. Here are my top 5 Weight Training Rules for Women. 1. Use dumbbells and Barbells Ditch the stationary weight machines – using Read My Top 5 Weight Training Rules for Women>>
Heres a great little trick to help you make awesome food choices… Take a photo of each of your 5 meals today. This is a great exercise and very visual to keep you honest Here is a day of my food to give you some Ideas:
Did you know that the trick to good nutrition (and therefore faster results) is to feed your body a combination of protein and carbohydrates every few hours.This ensures proper recovery from workouts AND optimal energy levels throughout your day.Including a serve of protein into each of your 5 daily meals will help stabilise your blood Read Want Faster Fatloss? Combine these 2 Foods>>
So what is the Gluten Free diet made popular by Miley Cyrus? Miley lost a lot of weight fast through the gluten free diet and training 5-6 days per week. So heres a little bit about gluten intolerance and the diet Miley followed after she was diagnosed with gluten intolerance.
Lets just say that when it comes to being in great shape I have less than average genetics… I found out the hard way that for some people it’s not easy to get into shape…. It took me years of frustration and research on my own body to learn what I have learnt to get Read How Did I Become A Flat Tummy Expert?>>
Here are your second week of challenges….starting Monday 4th March 2013 Not registered yet? Heres where to register so you get the 14 Day Tone Up Guide, Pre-challenge checklist and updates>> I got an Amazing amount of incredible feedback from your first week of challenges and super impressed with all the wonderful results – Read 14 Day Tone Up – Week 2 Challenges>>
Hery Rena dont beat yourself up, you will get fitter and stronger really quickly. – May 21, 10:13 AM Hi Jamey 5 mins of any cardio would be great for a warm up. – May 21, 10:12 AM Hi Rena unprocessed grains are fine so oats, brown rice and quinoa are in, just be aware of your intake of foods that contain wheat... – May 21, 10:08 AM
Hi Vix! Where does milk, coffee, cheese and dairy in general fit into clean eating? Do I have to switch from cow milk to soy?... – May 21, 6:00 AM |
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