Burn and Tone Workout

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Burn Fat and TONE – Sounds AWESOME

missfitnesslife kickass Burn and Tone Workout

 

you have 1 x 5 mins cardio intervals and 2 exercises PER SET-

you can use any cardio machine  you like or simply use a skipping rope

you have 3 sets to complete which will give you 252 Reps and 15 mins of cardio intervals in TOTAL to Burn Fat and Tone your body

For EACH SET:  complete a 5 min cardio interval and the two exercises via the following rep pattern:

12 reps of the First exercise and 2 reps of the second exercise
10 reps of the First exercise and 4 reps of the second exercise
8 reps of the First exercise and 6 reps of the second exercise
6 reps of the First exercise and 8 reps of the second exercise
4 reps of the First exercise and 10 reps of the second exercise
2 reps of the First exercise and 12 reps of the second exercise

SET 1)
5 mins cardio intervals – e.g: 30 sec easy – 30 sec HARD – repeat 5 x

1) Alternating overhead lunges -         2) Tricep Dips

Step Left lunge – Stance  -                                 Keep your back and hips close
Step Right Lunge – thats 2 reps                      to the Bench – do these slow
12 in total then 10, 8, 6, 4,2
as the reps drop
lunge above head Burn and Tone Workout                                                tricep dip women Burn and Tone Workout

SET 2)
5 mins cardio intervals

1) Plank Jumps                                        2) Half situps with a weight/ball 
place weights on floor – step or jump back to                                
plank – step or jump forward – stand up/jump
burpee dumbells Burn and Tone Workout                               crunch with medicine ball mens 2 up copy Burn and Tone Workout

 

SET 3)
5 mins cardio intervals

1) Sumo Squats                              2) Hammer Curl Press
Feet Wide – toes turned out
to engage your inner thighs
sumosquatDB Burn and Tone Workout           hammer crul press1 Burn and Tone Workout

By Victoria Milicevic
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