Burn and Tone Workout
Complete this Workout on Day 5 - Friday
Burn Fat and TONE – Sounds AWESOME I designed “The Burn Fat TONE Workout” to increase fatloss from your entire body and define lean muscle tone.
The Exercises Ladder up and down in reps to really shock and confuse your body so you stimulate and increase fatloss.
BREATHING TIP: Always breathe IN on the easy part of the exercise and EXHALE on the hard part of the exercise
If you have access to cardio equipment choose your favourite: Treadmill, rower, spin bike, x-trainer, otherwise grab a jump rope.