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When the Scales Lie

Did you know how much fat in your body is far more important than how much you weigh on the scales? Sometimes losing more weight on the scale is NOT the answer Check out the image below…both women weigh the same. If you have high body fat you will always look and feel flabby and you will struggle…

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Best Slimdown Hot Chocolate

Baby it’s cold outside!!! omg it was cold this morning, before I hit my workout I seriously needed to warm up! I always remember at school when it was freezing cold and we would line up and get a Hot Chocolate…It was the best. Here is How to Make a Yummy Guilt Free Hot Chocolate……

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Don’t Let Anyone Ever Dull Your Sparkle

Today is a Fantastic Day A Fantastic Day to Wake Up with a Positive ‘CAN DO’ Attitude… A Fantastic Day to Smash out your workout with Power and Enthusiasm… A Fantastic Day to Eat a Super Healthy and Filling breakfast followed by 4 yummy and nutritious meals… A Fantastic Day to Drink lots of water…

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Be PROUD of YOU Wednesday

Hey there today I want you to Recognise the Actions you have taken this week that have made you feel PROUD of yourself… Did you Eat Better? Did you Workout Harder? Did you Drink more Water? Did you avoid the weekday Alcohol? Did you say No Thanks to an offering of Junk Food? Did you have…

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One Simple Trick for Getting Kids (and Stubborn Husbands) to Eat Their Vegetables

Vegetables are so important for energy, vitality, getting into shape and feeling full and satisfied after a meal. Plus they really flush you out which is great for anyone who wants Fatloss and Toning.. But so many people refuse to eat them! I have a Few tricks on how to disguise Vegetables into everyday meals…

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You Are Awesome

Yes you are AWESOME…. By Reading this Post – you have just confirmed this… You are Awesome because you care about being Healthy… You are Awesome because you want to stay Mentally and Emotionally Strong, Sharp and Alert… You are Awesome because you love the feeling of being Positive and Energised… You are Awesome because you know…

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WOW Guess What they told me…

One of the coolest things about Miss Fitness Life is that I get to hear from my clients who are doing GREAT using my programs. They are always telling me that they’ve got so much more from following my programs than just the incredible changes they have seen in their bodies. They tell me their…

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Slim Down Challenge

I am putting a new Slim Down! That’s 7 Days of Workouts, Nutrition Challenges and Motivation..all for Free… and I would love for you to join… If you have heard anything about my previous Slim Down Challenges you will know that the results are AMAZING. Here are just some of the awesome results from just the…

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How to Get Back on Track

Happy Thursday… If you over did it a little on the weekend or on the public holiday the good news is you don’t need to wait until Monday to get Back on Track… The simplest solution is to get Back on Track with your very Next Meal…. Don’t put off until tomorrow or next week…

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Life Fit Love Life This Easter

Whoo Hoo the Extra Long Weekend is almost here… This time of year a lot of people “hop off” the rails… But it doesn’t have to be that way… There can be so much more to the Easter break than sitting around mindlessly eating Chocolate and Hot Cross Buns. Use the Long Weekend to Live your Miss Fitness Life Do…

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