Hey Team How did your week go? Did you eat balanced and follow my challenge workouts this week? Pls SHARE your results – Vix  

Hey Team I will be posting out this afternoon the first 7 nutrition and workout challenges for the 14 Day slim Down starting Monday 18th March 2013. Incase you missed the last email our Facebook page was recently hacked – hopefully it will be back up and running soon. In the mean time I will Read 14 Day Slim Down Challenges>>

Heres a great little trick to help you make awesome food choices… Take a photo of each of your 5 meals today. This is a great exercise and very visual to keep you honest Here is a day of my food to give you some Ideas:

1. Do resistance training to LOOK HOT.  By doing resistance training you will burn fat 24 hours a day (so you could be burning fat reading this!) See the girl who is 18% bodyfat- she weighs the same on the scales as the girl who is 25% bodyfat. And the girl who is 18% bodyfat is Read My Top 4 Workout TIPs for a SUPER Toned Body>>

Did you know that the trick to good nutrition (and therefore faster results) is to feed your body a combination of protein and carbohydrates every few hours.This ensures proper recovery from workouts AND optimal energy levels throughout your day.Including a serve of protein into each of your 5 daily meals will help stabilise your blood Read Want Faster Fatloss? Combine these 2 Foods>>

In the Replay I Reveal: How much you need to eat to get into great shape How often you need to eat When you can actually eat your favourite foods What kind of exercise is the best for burning stubborn fat The truth about oils How to get and stay motivated. ==> Click here to Read 21 Day Tone Up Webinar Replay>>

I love Success stories This one is for the Mums My interview Today was with the Super Sexy Fitness Model and Mum Chantelle Emch. A military wife and mom of 2 boy’s who has worked hard the past 8 month’s and just did her first bikini show and placed 6th in the open category. Chantelle Read Military Mom to Bikini Bombshell>>

Here it is -  Your 300 Glamazons workout. This workout is about improving your strength, endurance and Intensity This workout will help reshape your body and burn a lot of excess bodyfat Why have I called it 300 Glamazons??

Want to know the fastest way to get a lean, fit body? Everyday I get asked the following three questions  What’s the fastest way to Lose weight, Tone up and reduce excess body fat?  What’s the fastest way to go from weak and soft to strong, Lean and defined?  What’s the Best exercise for FAST Read The Fastest way to lose Weight>>