This total body workout is for those of you who want to AMP it up a little.
I designed this workout is to elevate your heart rate whilst developing strength and lean muscle Tone.
This will in return burn a lot of calories, burn a lot of fat and increase your fitness fast.
Its really important to mix up your training to prevent your body from adaptation.
Mixing it up also keeps your workouts fresh and motivating.
Somedays I love just lifting heavy and working my muscles to fatigue.
Other days I just want to get my energy out and push myself thru a more dynamic workout that involves cardio intervals and high reps of strength and dynamic combo exercises.
I find this works best for my body and my mind…
For this workout I like to use a skipping rope to really elevate my heart rate in a short time.
Skipping TIPS: Any skipping style is OK but boxer skips are lower impact on your joints – you know one foot in front of the other and hop left to right – ROCKY style)
You can pick up a good skipping rope from most boxing gyms and sports stores for about $14.00
To late to get a skipping rope? – Then just do the skipping action or jog on the spot.
You will also need a set of hand weights 3kg/6 pounds per hand is IDEAL for Beginners