I just love this weather and you can feel a great summer coming on. Summer for me is going for a stand-up paddle, snorkelling around the reefs, hanging out down at the beach with my dogs, and wearing cute little tops and dresses. Summer is also when people become more motivated to start exercising and Read Top 3 Worst Workouts for Losing Weight>>

Today I have two awesome workouts to share with you- the Tone Up and Feel the Burn from my Flat Tummy Solution Program. I have been getting heaps of emails from men asking if the Flat Tummy Solution will work for men as well. I customised the Flat Tummy Solution for women to get the Read Does the Flat Tummy Solution Work For Men?>>

Have you ever had a week where you felt like you were doing everything right? You worked out ,  You ate Ok Then come weigh in and the scales have not moved…. You just feel like screaming Or worse going on a binge of your favourite junk food.

We are 1 week away from Spring and its time to get focussed on being summer ready. Today’s post in on the so called “healthy foods” that are really not that healthy if your looking to drop some excess body fat by summer. Some foods, even though they’re considered very healthy, carry loads of calories Read The Top 3 Healthy Foods That Cause Weight Gain>>

I have been getting a lot of emails recently from women who are inspired by the pics on my facebook and blog. They are mainly asking if they can achieve those kind of results from working out at home.

Looking for a workout that will help you achieve your dream body? Want a full body workout to do when you don’t feel like working out? I love this one and it has helped me get in an awesome workout on the mornings when I was feeling flat.

Ever wondered what drives some people to achieve an amazing transformation? This is Stephanie who WON my last “Get Fit Challenge” and lost 14.4kg in 12 weeks. We had 356 people join the challenge – all with the same goals So what Strives some to excel and other give up after a few weeks. I Read Transformation Success Secrets>>

I am always being asked about the best stomach exercises to eliminate a muffin top – pronto… So I have put together a cool little workout with the best stomach exercises aimed at eliminating that annoying muffin top..

I have been watching the Olympics a lot and I am so inspired by the rhythmic gymnasts and on a mission to improve my flexibility to the way it was. I also recently watched Arnold Schwarzenegger in Pumping Iron and do you know he took Ballet classes to improve his posing routines to enhance his Read Stretching for Weight loss and looking Leaner>>

So what is the Gluten Free diet made popular by Miley Cyrus? Miley lost a lot of weight fast through the gluten free diet and training 5-6 days per week. So heres a little bit about gluten intolerance and the diet Miley followed after she was diagnosed with gluten intolerance.