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Try These “Guilt Free” Halloween Choc Rasberry Skull Bites

I made this amazing “Guilt Free” treat for Halloween. Choc Raspberry Halloween Skull Bites They have an AMAZING full, rich and sweet flavour, and you can still enjoy it as a craving Busting Treat Best of all they are… This means you can beat your after dinner cravings, enjoy a treat and still keep your…

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure and with…

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Save 12% On Superclean Protein (Extended for 24 Hours Only)

To Celebrate the start of my Latest Slim Down Program I have decided to take 12% off the price of my Superclean Protein.. Click Here for all the Details on SuperClean Protein (Use this link to save 12% for 24 Hours ONLY) My Superclean Lean Protein: Keeps you feeling fuller for longer Helps combat cravings…

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How to use your Superclean Protein

I have had quite a lot of questions about how to get the best results using Superclean to help you to accelerate your weightloss, get toned all over and eliminate cravings I have put together a brand new Superclean Protein FAQ. How Do I make a Smoothie? Here is the best recipe 30g/ 1 scoop…

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The Easy Way to Make a Yummy Green Smoothie

Green Smoothies are one of the secrets of how Fitness Models stay in Radiant shape, get really Lean and Toned, and perfectly photo-shoot ready Green Smoothies are a Great Trick for when you want to Flush Fat Fast Detox and cleanse your body Eliminate Puffiness and Bloating Look and Feel Amazing in as little as…

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Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

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How to Make the Best Strawerry Smoothie:

Here is my recipe to make the Best Strawberry Smoothie Add 30g of Superclean Protein, 4 ice cubes, 125g of strawberries, 150ml of water, 150ml of your favourite milk, To a blender and BLITZ… Have a new flavour every day by mixing it up with seasonal fruit- try banana, pineapple and mango. PS Today is…

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Clean Chocolate Cupcakes

Clean Chocolate Hazelnut Cupcakes These Taste AWESOME – They are 100%: Clean – all NATURAL ingredients Dairy Free Gluten Free Vegan – YAY These Cupcakes are made using my very own Superclean Chocolate They are Super Moist and Super EASY to bake making then the perfect cupcake to make for all occasions. The Recipe Below…

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Apple Cinnamon Protein Slice Recipe

Here is a great Recipe to try on the weekend The Apple Cinnamon Protein Slice is full of clean, natural ingredients, high in protein so you feel full and super yummy… Ingredients 2 scoops/60g/2oz SuperClean Protein 1 cup/120g/4oz oat flour 2tsp cinnamon ½ tsp allspice ½ tsp nutmeg 3 egg whites 10g/0.3oz agave 2 x…

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How to get a Strong Core For a Flat Tummy

I am always being asked, “What’s all this talk about having a strong core”? So my friend sent me a link to a You Tube video the other night of Hannibal for King this is what real core strength is about She was totally amazed about what he can do with his body and the…

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