May 13
4
14 Day Slim Down
Need to kick start your new fit and healthy lifestyle and get that Toned Body?
Would you like to melt some cms off your tummy, arms, hips and thighs?
OR
Tone up and Define your whole body for that Tight and Toned Fit look?
May 13
20
Your Fitness Quiz Results
Ok here are the answers, if you want to check what score you recorded heres the link to the quiz
1) The following milks all have the same calcium content but which of the following has the least amount of sugar per 100 ml
A. Skim Cows Milk
B. Regular Full Fat Cows Milk
C. Soy Milk Regular
C: Soy Milk Regular – has 1.6g, skim has 5g and reg milk has 6.3g
May 13
15
Your Fitness Quiz
I put a fun quiz together a couple of weeks ago and it was really popular- see how you go on my second quiz!
Quick QUIZ time
Post your TOTAL points for your answers
you get:
1 point if you answer A
2 points if you answer B
3 points if you answer C
1) The following milks all have the same calcium content but which of the following has the least amount of sugar per 100 ml
A. Skim Cows Milk
B. Regular Full Fat Cows Milk
C. Soy Milk Regular
May 13
10
Healthy Banana Ice Cream
You wont believe how yummy this Super-clean treat is!
Banana Ice Cream
- Cut Bananas into pieces
- Freeze Until Solid
- Wiz in Blender or Food Processor
TIP Make this a High Protein Treat by adding some Superclean Protein or Natural Yogurt
Best of All this Banana Ice Cream is gluten free, dairy free and vegan.
Taste Inspiration Variation Try adding coconut milk, grated coconut or Raw Cacao
If you are looking for a yummy, healthy treat then try a yoghurt pop.
My Awesome coaching client Dawn shared this recipe.
They are so yummy that they feel naughty! Even the kids love them!
Yoghurt POPs
Gluten Free diets are getting more and more popular. More and more Gluten Free products popping up everywhere so it’s probably never been easier to follow a Gluten Free diet.
But lurking behind every new Gluten Free food is a sad truth.
Merely changing to Gluten Free foods will not aid weightloss.
For many going Gluten Free the wrong way will actually cause an increase in weight on the scales and body fat.
1. Every time you feel like snacking drop to the floor and do 100 pushups, you will soon forget about food – Or get really good at pushups.
2. Take off all your clothes – stand in front of the mirror and shake – if it jiggles its fat – So do you still want to snack? if you do not like what you see you are less likely to eat junk.
Apr 13
24
I Need Your Help
With ANZAC Day just around the corner I just heard a story about the Australian soldier Curtis McGrath that brought tears to my eyes
On August 23 2012, Australian Sapper Curtis endured a moment he will never forget, but one he is lucky to remember.
Apr 13
15
How to Tone Up Your Trouble Spots
Got a Trouble SPOT?
Every day I am being asked about how to tone specific areas of the body.
Apr 13
12
The Correct Score Was…
Thanks for everyone who posted their score for the Fitness Quiz!
The correct SCORE was – 11
Latest Comments
Hery Rena dont beat yourself up, you will get fitter and stronger really quickly. – May 21, 10:13 AM
Hi Vix! Where does milk, coffee, cheese and dairy in general fit into clean eating? Do I have to switch from cow milk to soy?... – May 21, 6:00 AM
Like Us On Facebook
Send Me the Latest Updates
Protein Cookbook
 |
|
|
How to Get a Flat Tummy
Most Popular Posts
How to Get a Flat Tummy
Recent Posts
SuperClean Lean Protein
