Many women are wasting hours working out every week and not losing weight?!
In fact many women will tell you how often they exercise but to look at them you kind of think to yourself REALLY.
So whats going on?
Why do some women who workout look amazing and others look like they have never exercised in their life?
Now I am not saying they are not fit
- As Yes you can be fit and over weight and if you’re happy with that then that’s great.
Feeling fit and healthy is awesome but for me looking fit is the icing on the cake – Yummy
and I know its true for the thousands of women I have trained to help lose weight, tone up and get a flat tummy..
If I am going to spend the time and effort to workout and eat right I certainly want that effort to show –
It makes me feel better, boosts my confidence, I feel better in my clothes and its nice when people notice and give you compliments.
So why do some women look awesome and others not?
Well it comes down to a few key factors that I am going to share with you..
For 10 years I ran a personal training studio that specialised in Total Body Transformation challenges.
My studio was not about training body builders or athletes but really transforming the lives of ordinary women,
Mums , Nannas, busy professionals, teens and women looking to be who they really wanted to be.
Women who knew they wanted to change their body, make it more toned, lose some fat, feel stronger, leaner and sexier.
What they did not know was how to do it.
So every 8 or 12 weeks we would run a Total Body Transformation challenge.
The challenge would attract a huge number of women desperate to transform their body.
Super enthusiastic women who would sit in my office and pour their heart out about how miserable they are feeling.
They would tell me why now was the time they were going to work hard and achieve the body of their dreams.
I would give them all the tools they required to succeed,
run shopping tours, nutrition seminars, life changing goals setting seminars, Re-Focus sessions, regular measurement
checks to monitor progress, Fun training sessions, weight training sessions, mini challenges training sessions, setting and
breaking records training sessions.
Any you know what?
In as little as 8 – 12 weeks some women smashed it – They lost a huge amount of weight, lost crazy amounts of body fat and totally transformed – they looked amazing.
Check out Past WINNERS – Stefanie (12 weeks) and Anthea (8 weeks)
However for some they looked no different and continued entering comps every 12 weeks without ever changing – a year later many were the same and some were worse.
So WHY – They were all working out and in a Transformation Challenge – Right
So heres the difference between the two groups.
Those that had no change
“I had to have cake for Bob somebodies birthday” –“I cant get rid of the junk food as its for the kids” - “I have to drink alcohol at the conference” – “I was travelling” – “I was feeling light headed”
(Honestly I can go on for the days with the excuses I have heard)
(Some clients were so lazy I had visions of poking them with an electric cattle prod just to shock the excuses out of them and get them doing what they were meant to be doing)
– really understand why that goal is important to you –
- It should be so powerful you can talk about it for hours
– if you start crying even better as it needs to come from your heart.
– if its worked for thousands of women of all ages and sizes it will work for you if you follow it exactly as you should.
– if you want to get toned you MUST lift weights, you MUST mix up your workout so your not doing the same thing every session.
If you are not a fan of cardio stick with dynamic workouts like the ones in my “Flat tummy Solution” program
– I developed this style of workout before I even became a personal trainer, as I just did not enjoy your typical gym workouts or classes on offer
Every day I am being asked about how to tone specific areas of the body.
“What exercises are the best for toning my abs”
“What workout do I need to do to tone up my arms”
“What workout should I be doing to tone up my legs”
First of all here is the truth about getting toned:
I think most people totally underestimate the effort that is required when it comes to getting toned.
It is actually easier to lose 10kgs on the scales than it is to get toned.
Most people are completely confused and following the wrong program for losing weight.
Even less people understand what toning is and how to get toned.
toning up their trouble spots
1. Focusing their workouts on just one body part.
2. Overlooking the importance of Macronutrients in their diet.
3. Failing to work the 7 large muscle groups that stimulate fat burning.
Tune into my webinar “How to Totally Transform Your Body In the Next 28 Days” on Wednesday night where I will be sharing
My 5 step sequence for Toning Up Your trouble spots
Click here to book your free place now!
Most people don’t know that there are some simple tricks that actually work to get fast results.
This week some more really awesome results were shared from my New Year Slim Down Challenge. (These results are all for just 14 Days)
For a lot of people the start of a new year often means the start of a brand new diet.
Most people think that losing weight is simple.
All they need to do is eat less and exercise more.
But time after time their diet is a failure and they never know why.
Sometimes it takes just hours,
Sometimes it’s over in a week.
Soon they have given into cravings or out of control eating,
They feel hungry all the time,
They feel sluggish and slow due to decreased metabolism.
Fatloss, is slow, frustrating and disappointing
I know this because every year that used to be me.
Eventually I learnt what was going wrong…
A Time of NEW Focus, Renewed Goals and a Fresh outlook and how you can better look after your body..
Being a Professional Body Transformation Specialist for over 12 years I have seen at the start of the year people often make a whole lot of AWESOME Health and Fitness Goals.
Click on this link to find out when the next Challenge Starts: http://www.missfitnesslife.com/latest-challenge-details/
I am fed up with the advice from so called “fitness experts” at this time of year .
The advice telling me how to swap this food for that food, how to not eat this and to eat small portions.
Here is how to enjoy your Christmas GUILT FREE
How? By Eating and Training Strategically.