21 Day Body Makeover

I knew the results from the second week of my Slim Down Challenge were going to be great…but even I was amazed with the results… Here are just a few results that were shared on Facebook on the weekend from the second week of my latest Challenge… People have been asking me what to do next so…

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure and with…

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My Top 6 Fav Outdoor Activities to Try on Australia Day

The Australia Day weekend is a Fantastic time to get in some awesome outdoor FUN activities and live your Miss Fitness Life to the full. Here are my top 6 favourite outdoor activities for you try 1) Stand Up Paddling Stand up paddling is heaps of fun and actually easier than you might think. Many places HIRE…

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Superclean Tropicana Mocktail

You just have to try this AWESOME new Recipe It was developed by one of my longterm FABULOUS VIP members I named it the “Superclean Tropicana Mocktail” as it’s so delicious you really feel you are on a tropical island drinking it Unlike regular cocktails the “Superclean Tropicana Mocktail” fits right into all my meal…

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Top 10 Workout Tips for Totally Transforming Your Body Faster Than Ever

In my last post I shared the top 5 mistakes to avoid when starting a new exercise program. So here are my: Top 10 Workout Tips for Totally Transforming Your Body Faster Than Ever Before in 2016 1.    Be CLEAR About Your Goal. What is it you REALLY want to achieve with your health, Fitness and Bodyshape…

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Banana Peanut Dream

Here is an awesome new recipe- its my fav smoothie right now. I decided to call it a “Banana Peanut Dream” One of my VIP Members even said it tasted like a M&M’s milkshake – whoo hoo – yummo Here is what you need: 1)  1 scoop Superclean Protein 2) 1 teaspoon 100% all natural peanut butter…

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Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

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The Top 5 Mistakes to Avoid when Starting an Exercise Program

This time of year a lot of people start a new exercise program. Here are the top 5 mistakes avoid when starting a new exercise program. Mistake 1: Starving Yourself Everyone does this when they want to change their body. The thinking is simple- eating too much got you out of shape If you drastically…

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How to Get into the BEST SHAPE of Your Life in 2016

WOW it’s the NEW YEAR A Time of NEW Focus, Renewed Goals and a Fresh outlook and how you can better look after your body.. Being a Professional Body Transformation Specialist for over 12 years I have seen at the start of the year people often make a whole lot of AWESOME Health and Fitness…

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The Do’s and Don’ts of Detoxing

This time of year a LOT of people are thinking about Detoxing….I think it might be something to do with a bit too much indulgence over the break I think everyone just wants to feel better, have more energy and lose a little bit of the “Christmas Bloat” The only catch is that “Traditional” Detox…

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