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The Best Snack for the 3pm Snack Attack

Round about 3pm every day is when healthy eating falls apart for a lot of people… Everything was going so well, then BOOM the 3pm hunger monster attacks… Then its chips, chocolate or a cake… and eating healthy is over again for a whole day. Today I am sharing a really cool trick so you dont…

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Make Sure you Drink Up (Message for Friday :-)

Today Is a great day to Focus on your Water intake… Water is critical for getting into awesome shape. With the right amount of water in your body, your digestion will function to 100%, removing fat and toxins from your body. Drinking enough water also eliminates belly bloat that has been caused from your digestion…

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My clients have been LOVING this Choc Sauce Recipe.

My clients have been LOVING this Choc sauce recipe. You can also put this sauce on all the treats in my recipe guides. This sauce works for all programs and meal plans because it is made from my Superclean Chocolate. Here is More about Superclean Chocolate A lot of my clients told me they were missing chocolate…so I…

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When is the Best Time of Day to Work Out?

People often ask me “When is the best time of day to work out?” “Will you get better results if you train in the morning or evening?” The best time of the day to work out is ANYTIME It’s all about getting your workout DONE. Your body will respond to your workout any time of the day.…

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St Patrick’s Day Green Slimdown Secret

Top o da mornin to ya! It’s St Patrick’s Day! My mum is Irish from the O’Brien Clan and she is 1 of 9 children. When grandpa passed way too soon, Nan decided to get on a boat and move to Australia to start a new life with 9 kids all by herself….(wow) I am…

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The 1 Thing Your Workout Needs to Burn More Fat

A lot of workouts just don’t help at all when it comes to dropping fat and toning up. Some workouts might make you sweat, they might make you fitter and some will even bulk you up…but they wont help you at all if your goal is to drop fat or tone up. Today I am Sharing my Number 1 Workout Tip for Dropping…

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Top 3 Smoothie Recipes for Fatloss (as voted by my Response Mode Members)

Slimdown Smoothies are the one of the coolest tricks for slimming down and toning up. Here are my Response Mode Members Top 3 Favourite Smoothie Recipes. The Peanut Butter Bomb Smoothie is the absolute most satisfying “craving buster”! This is the best green smoothie for anyone new to Green Smoothies. Have a green smoothie the night before…

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Top 10 Recipes for Fatloss (as voted by my Response Mode Members)

One of the biggest myths about getting into shape is that you need to starve yourself and eat boring, bland food. Its just not true. You can eat heaps of delicious, tasty food, never be hungry at the same time as getting into awesome shape. The Top 10 Recipes for Fatloss Here are the favourite…

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My Top 4 Tips for Slimming Down and Toning Up FAST

Here are my Top 4 Tips that you can use right away to get your body out of Stress Mode and into Response Mode……. Click Here >>

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How They Totally Transformed Their Body (and you can too)

Today I have some awesome inspiration for you 🙂 I am a bit different to most “fitness gurus” Although I have been a body transformation specialist for over 14 years… I actually have a bit of secret… Before I was a body transformation specialist, before I had my own gym, and a long time before…

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