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Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

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Superclean Bikini Smoothie

Check out one of my newest slimdown smoothies. the “Superclean Bikini Smoothie” – it tastes great and is super easy to make – enjoy Vix Ingredients: 250ml (8.5oz) coconut water 1 bananas (small, frozen if possible) 100g (3.5oz) mixed berries (frozen) 1/2 tbsp chia seeds 30g (1.oz) Superclean Protein Instructions: Layer ingredients into the blender and…

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How Roubina lost 69kg and 350cm off her body

In May 2014 I did an interview with Roubina after she had lost 17kg following my Flat Tummy Solution Program I was so IMPRESSED with Roubinas results and I knew she was not about to stop with her Body Transformation So how EXCITED was I to get an email from Roubina last week with her…

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The One Mistake Every Woman Makes on a Diet

There is one WRONG thing you can do when you go on a diet that will cause you to fail, binge and give up every time. It’s the number 1 thing almost every woman does when she goes on a diet? This WRONG thing is: Eating 3 meals per day.  Or Worse Eating too few…

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Raspberry Coconut Love Bites (Valentines Day Treat Week)

This is the final recipe in my Valentine’s Day Treat Week… Raspberry Coconut Love Bites are a fun little “guilt free” treat you can enjoy after a meal or a workout… Ingredients: 1/2 cup (approx 110g) Frozen Raspberries 1 1/2 scoops (45g) superclean protein 5 (75g) medjool dates – flesh only seeds removed 75g (2.5…

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Sorbet Sweethearts (Valentines Day Treat Week)

This is the third recipe in my Valentine’s Day Treat Week… Sorbet Sweethearts are a fun little “guilt free” treat you can enjoy after a meal or a workout… Ingredients: 1 cup (approx 135g) Frozen Raspberries 1 1/2 Frozen bananas (approx 95g) 1 fresh lemon – (juiced) * a small amount of water or coconut…

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Fit Girls Breakfast Jar

This is the second recipe in my Valentine’s Day Treat Week… – My Fit Girls Breakfast Jar taste AMAZING and are the BEST way to kickstart your day – Nutrition packed and loads of fibre to keep you feeling full and satisfied – The recipe below is Flat Tummy Solution approved for all mealplans … Enjoy, Vix…

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Your Valentines Day Treat

To celebrate Valentine’s Day I have put together a special week of Valentine’s Day Treats. This treat was created by my awesome VIP coaching client Alyce and is one of the yummiest treats that you can enjoy that also helps you to feel fuller and get toned fast. Valentines Day Delicious Superclean Raspberry Ripe Smoothie…

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Chocolate Almond Protein Balls

Today I have a recipe that is one of my VIP Members favourite recipes to share. This recipe is an awesome way to beat cravings, have a yummy treat and is 100% Flat Tummy Solution Approved. That means that I have tested the recipe three times and all the calories and macronutrients have been balanced…

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My Top 4 New Years Fitness Success Tips

  Many people at the start of the New Year decide it’s the perfect time to change some of their habits. For many the top two resolutions are Eat Healthier Exercise more As a Body Transformations specialist for the past 13 years I have witnessed: Many People Start to Eat Healthier and Workout Many people…

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