LATEST POST

Response Mode Challenge

A lot of people have been asking me the best way to slim down and tone up fast. So to help everyone out I have put together my most comprehensive program ever for slimming down and toning up. So if you are looking to slim down and tone up your: tummy hips thighs and butt then this program…

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How You Can “Flick the Switch” for Fast Weightloss and Toning

Instead of working against your body, there is a way to work with your body to get into shape.

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Why My Diet and Workouts Were Making Me Fat

How dieting and working out can actually make you more out of shape…

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Dont Do What I Did (If You Want to Get into Shape Fast)

I am a bit different to other “Fitness Gurus”. Before I changed my own body and became a Body Transformation expert, I was actually out of shape, and I struggled for a really long time to get into shape. This was before I worked as a trainer for a huge chain of gyms. This was before…

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Don’t Do This (If You Want To Slim Down And Tone Up)

A lot of people make this simple mistake when they want to slim down and tone up. It is a really simple mistake to make and it really messes up your fatloss… Missing Meals Is one of biggest mistakes you can make when you want to Slimdown and tone up fast. When you miss a…

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Try this Smoothie Recipe to Beat the Heat…

This Raspberry Pop Slimdown Smoothie is perfect for a hot Summers Day… Here is the Recipe: 1 Scoop (30gs) Slimdown Smoothie Mix A handful of ice 100g Raspberries (Fresh or Frozen), 150ml Coconut Water, 150ml Water Blitz in a Blender Its Super Yummy, and Super Refreshing 🙂 TIP: I Made this Smoothie with Slimdown Smoothie…

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Yes You can Slimdown and Tone Up without Missing Out on Treats

Yes you can Slimdown and Tone Up without missing out on treats…check out these awesome recipes…

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How to Have Treats and Slimdown FAST (Recipes)

Everyone starting my Response Mode Challenge this week has been super surprised that they can actually have yummy Smoothies and treats that help them to Slimdown Fast. You know those days where you just want a muffin, cookie or slice? You actually can have treats that make you feel full, beat cravings AND help you…

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Here is your Daily Workout

I have a brand new program starting on Monday Feb 6th called the 56 Day Response Mode Challenge. The focus of the program is to take your body out of Stress Mode and into Response Mode for rapid results in time for Christmas without going hungry or having to do hours and hours of crazy…

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Here is What’s on the Menu for Next Week

One of the biggest myths about getting into shape is that you need to starve yourself and eat boring, bland food. Its just not true. The secret to slimming down and toning up fast, without ever feeling hungry, is to take your body out of Stress Mode and to put your body into Response Mode.…

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