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Response Mode Challenge

A lot of people have been asking me the best way to slim down and tone up fast so they can make this year their best ever… So to help everyone out I have put together my most comprehensive program ever for slimming down and toning up. So if you are looking to slim down and tone up…

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Eat These 4 Foods To Slimdown Fast

Today I am going to share how 4 special foods can help you to feel fuller and burn fat FAST. First I am going to share how I discovered these “4 secret fatloss foods”… I am bit different to most “Fitness Gurus”. I have personally struggled to change my own body. Gym classes, workouts, diets,…

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A Simple Trick To Feel Fuller And Burn More Fat

Today I am sharing a really simple trick that helps you to Feel Fuller and Burn More Fat. That trick is… Eating 5 times per day. Here is how eating 5 times per day helps you to slim down and tone up fast: Eating 5 times per day: Increases your metabolism Prevents you from feeling…

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What Should You Eat Before and After a Workout?

A lot of people have been asking me recently “what should I eat before and after a workout” Lets start with what to eat before a workout… What to Eat Before a Workout Some of my clients prefer to eat something small before they workout. They find that it gives them more energy to push…

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Should You Work Out at the Gym or at Home?

A lot of people have been asking me if they need to workout at a gym to slim down and tone up. The great news is that you can slim down and tone up fast working out at the gym or working out at home. First lets look at working out at home… Can you…

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Miss Fitness Life Workout Club Sneak Peek (Video)

Here is sneak peek of the new Miss Fitness Life Workout Club…

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Your Invitation to Join Miss Fitness Life Workout Club

Woohoo it’s already the second week of the new year! To help everyone turn their awesome new years fitness motivation into action and results I have just added the final touches to my latest program for rapid body transformation. My new program is called Miss Fitness Life Workout Club. Here is how Miss Fitness Life…

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Miss Fitness Life Workout Club

Woohoo! I am launching a brand new program called Miss Fitness Life Workout Club. Here is how Miss Fitness Life Workout Club works: Every day I send you an email with your: 1. Daily Workout 2. Daily Nutrition Challenge 3. Some awesome motivation. You follow along and get awesome results 🙂 PS To become a…

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Jolly Christmas Cake (Meal Plan Approved!)

This year we have created some incredible Slimdown treats in the Miss Fitness Life kitchen…and this one might be our best yet. Yes…we have done it- a yummy, healthy Christmas Cake that you can even have as any meal on the Response Mode Meal Plan! So really can have your Christmas Cake and Slimdown too!…

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Pina Colada and Tropicana Smoothies

One of the coolest things about my Slimdown Smoothie Mix is you can make a new delicious flavour every day by adding different fruits… These Smoothies are perfect for the holiday season! These smoothie recipes are in my Sensational Slimdown Smoothies Guide. Everyone who purchases Slimdown Smoothie Mix this week will also receive a Free…

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