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21 Day Body Makeover

People have been asking me what to do next so I have put together my best program yet (If you want a body transformation FAST)

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Awesome Transformation Inspiration

I am often invited to speak to inspire others…Here are some of my favourite client success stories that I shared in my most recent webinar Click Below to Watch…

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The Shocking Truth about Sugar

There is a shocking ingredient that is being added to food everywhere that is the number one culprit for wobbly bellies and dimply thighs.

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How to Tone Up

Everyone has been asking me this week about the best way to Tone Up so I put together a quick video…. Click Below to Watch the Video

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Chocolate Easter Crunch

Here is an awesome recipe you can enjoy Guilt Free for an Easter Chocolate Fix. Ingredients: 2 ripe bananas mashed 2 cups rolled oats 1/4 cup natural peanut butter 1/4 cup Superclean Chocolate 1.5 scoops Superclean Protein 1/3 cup pure no sugar apple sauce (chop up two apples with one cup water – boil for…

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Superclean Bikini Smoothie

Check out one of my newest slimdown smoothies. the “Superclean Bikini Smoothie” – it tastes great and is super easy to make – enjoy Vix Ingredients: 250ml (8.5oz) coconut water 1 bananas (small, frozen if possible) 100g (3.5oz) mixed berries (frozen) 1/2 tbsp chia seeds 30g (1.oz) Superclean Protein Instructions: Layer ingredients into the blender and…

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How Roubina lost 69kg and 350cm off her body

In May 2014 I did an interview with Roubina after she had lost 17kg following my Flat Tummy Solution Program I was so IMPRESSED with Roubinas results and I knew she was not about to stop with her Body Transformation So how EXCITED was I to get an email from Roubina last week with her…

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The One Mistake Every Woman Makes on a Diet

There is one WRONG thing you can do when you go on a diet that will cause you to fail, binge and give up every time. It’s the number 1 thing almost every woman does when she goes on a diet? This WRONG thing is: Eating 3 meals per day.  Or Worse Eating too few…

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Raspberry Coconut Love Bites (Valentines Day Treat Week)

This is the final recipe in my Valentine’s Day Treat Week… Raspberry Coconut Love Bites are a fun little “guilt free” treat you can enjoy after a meal or a workout… Ingredients: 1/2 cup (approx 110g) Frozen Raspberries 1 1/2 scoops (45g) superclean protein 5 (75g) medjool dates – flesh only seeds removed 75g (2.5…

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Sorbet Sweethearts (Valentines Day Treat Week)

This is the third recipe in my Valentine’s Day Treat Week… Sorbet Sweethearts are a fun little “guilt free” treat you can enjoy after a meal or a workout… Ingredients: 1 cup (approx 135g) Frozen Raspberries 1 1/2 Frozen bananas (approx 95g) 1 fresh lemon – (juiced) * a small amount of water or coconut…

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