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5 Things You Can Do Today for a Flatter Tummy Tomorrow

Here are 5 easy tips that will help you to wake up tomorrow with a flatter tummy. A bloated tummy is one of the most common signs that your body is in Stress Mode. The key to getting a flatter tummy is to get your body out of Stress Mode and into Response Mode and all…

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Paulas 20kg Slim Down

YAY I am excited to share Paula’s Transformation Success Story today. When Paula decided to make a change she just went for it. Every week on the program Paula was SHRINKING… Before the program Paula’s body was definitely in Stress Mode. As soon as she started the program and kick started Response Mode the weight…

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How to Get Started in the 21 Day Body Makeover

I just made a cool video for everyone starting the 21 Day Body Makeover… I realised the video will also help answer a lot of questions for people who are thinking about joining the 21 Day Body Makeover…Click Below to watch the Video…

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Checkout Vicki’s Inspiring Slimdown

WOW I am so excited to share Vicki’s story with you today. Vicki is a member of my A-Team, and from the moment she decided to get serious she has been unstoppable. All my VIP members will agree that Vicki is just a super positive Cheerleader for all members in my online program who Check -in their daily progress with me. Vicki…

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Checkout Vicki’s Inspiring Slimdown

WOW I am so excited to share Vicki’s story with you today. Vicki is a member of my A-Team, and from the moment she decided to get serious she has been unstoppable. All my VIP members will agree that Vicki is just a super positive Cheerleader for all members in my online program who Check -in their daily progress with me. Vicki…

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21 Day Body Makeover

I knew the results from the first week of my Slim Down Challenge were going to be great…but even I was amazed with the results… Here are just a few results that were shared on Facebook over the weekend from the first week of my latest Challenge… People have been asking me what to do next so I…

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Skinny Rice Paper Rolls Recipe

These Skinny Rice Paper Rolls are so simple and really YUM. They are just perfect for any meal of the day and best of all they are so GOOD for you. The below recipe is one I personally developed and it’s a big hit with everyone, Enjoy  Vix Ingredients – Makes 8 rolls 8 Rice Paper Roll Sheets…

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How to Make Yummy Slimdown Smoothies

Here is everything you need to know about Slimdown Smoothies! How to Make the Top 3 Slimdown Smoothies   Make Guilt Free Slimming Snacks Superclean is also perfect for making Yummy, Guilt Free Slimming Snacks. Check out the Response Mode meal plan approved Bliss Ball and pancake recipes below. Superclean is also Perfect for Green Smoothies How to…

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress it is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears 🙂 For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure…

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Slimdown Pancakes

I personally developed this recipe for my Response Mode Program and it’s one of my clients Favourites. I have perfected all the calories and nutrients to ensure you enjoy the yummiest and healthiest Slimming Protein Pancakes. This recipe will allow your body to stay in Response Mode to ensure you Slimdown and Tone up fast Ingredients 60g (4Tbsp) Wholemeal…

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