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Life Fit Love Life This Easter

Whoo Hoo the Extra Long Weekend is almost here… This time of year a lot of people “hop off” the rails… But it doesn’t have to be that way… There can be so much more to the Easter break than sitting around mindlessly eating Chocolate and Hot Cross Buns. Use the Long Weekend to Live your Miss Fitness Life Do…

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How Many Squats Does it Take to Burn Off an Easter Egg?

Check out how many squats it takes to burn off some easter indulgence!!! It’s OK to eat a yummy treat on Easter Day… It’s probably not a good idea to eat them everyday up to Easter- unless you like doing squats that is 🙂 If you have overdone it in the lead up to Easter…

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Slim Down Easter Eggs (You can eat these daily)

Check out these easter treats that you CAN have every day and slim down and tone up fast. I made these eggs using my Bliss Balls recipe + an easter egg mold. These eggs work for all programs and meal plans because they are made from my Superclean Chocolate + Slimdown Smoothie Mix. Here is More about Superclean…

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This Worked for my Cousin Mary (It will work for you too)

A few months back I was talking to my cousin, her name is Mary. When I first spoke to her she had 24 kgs to lose, but most of all she wanted to tone up as well… She has two amazing kids, and really struggles to find time for herself. She had seen the amazing…

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The Best Snack for the 3pm Snack Attack

Round about 3pm every day is when healthy eating falls apart for a lot of people… Everything was going so well, then BOOM the 3pm hunger monster attacks… Then its chips, chocolate or a cake… and eating healthy is over again for a whole day. Today I am sharing a really cool trick so you dont…

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Make Sure you Drink Up (Message for Friday :-)

Today Is a great day to Focus on your Water intake… Water is critical for getting into awesome shape. With the right amount of water in your body, your digestion will function to 100%, removing fat and toxins from your body. Drinking enough water also eliminates belly bloat that has been caused from your digestion…

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My clients have been LOVING this Choc Sauce Recipe.

My clients have been LOVING this Choc sauce recipe. You can also put this sauce on all the treats in my recipe guides. This sauce works for all programs and meal plans because it is made from my Superclean Chocolate. Here is More about Superclean Chocolate A lot of my clients told me they were missing chocolate…so I…

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When is the Best Time of Day to Work Out?

People often ask me “When is the best time of day to work out?” “Will you get better results if you train in the morning or evening?” The best time of the day to work out is ANYTIME It’s all about getting your workout DONE. Your body will respond to your workout any time of the day.…

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St Patrick’s Day Green Slimdown Secret

Top o da mornin to ya! It’s St Patrick’s Day! My mum is Irish from the O’Brien Clan and she is 1 of 9 children. When grandpa passed way too soon, Nan decided to get on a boat and move to Australia to start a new life with 9 kids all by herself….(wow) I am…

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The 1 Thing Your Workout Needs to Burn More Fat

A lot of workouts just don’t help at all when it comes to dropping fat and toning up. Some workouts might make you sweat, they might make you fitter and some will even bulk you up…but they wont help you at all if your goal is to drop fat or tone up. Today I am Sharing my Number 1 Workout Tip for Dropping…

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