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The Top 5 Worst Workouts for Getting Toned

For the last 12 years my focus has been helping people to rapidly transform their bodies. A big part of this has been helping people to get toned. It all started when I struggled to change my own body for a very long time… After I finally worked out how to change my own body……

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The Truth About How to Tone Up

I am always being asked questions about “How to Tone up”. When you want to tone up you actually need to take an entirely different approach to the tired old “eat less and exercise more” that I am sure you are being told all the time. (that approach is the worst possible way to try…

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What-to-do-when-you-dont-have-TIME-to-Eat-Healthy-and-Workout-2

I don’t have TIME

Sometimes I hear from people that they don’t have TIME to workout. or they don’t have TIME to plan their meals. or they would be in great shape if they just had MORE time. When I hear this the first thing I question is: Are you BUSY being BUSY? or Are you BUSY being PRODUCTIVE?…

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How to Eat Your Way to the Body You Crave

I discovered what I call “Response Mode” when I personally struggled to get into shape before I became a Body Transformation specialist over 13 years ago. “I am a little be different to most Fitness Gurus” I originally struggled to get into shape for a very long time… I was very unhappy with my Body…

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How to use your Superclean Protein Bars

I have had quite a lot of questions about how to get the best results using Superclean Bars to help you to accelerate your weightloss, get toned all over and eliminate cravings I have put together a brand new Superclean Protein Bars FAQ. How Many Supercelan Bars can I have a day? You can have…

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How Gina Got ABs in 7 Weeks

WOW I am ALWAYS excited when one of my VIP Flat Tummy Solution members shares their Progress pics with me So how impressed was I to see Gina’s AMAZING progress in just 7 weeks It’s always wonderful to read about people who decide to take action and make a change and Gina is proof that…

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Choc Peanut Butter Bomb Superclean Smoothie

Check out my brand NEW Superclean Smoothie Recipe I had a bit of a craving for something sweet and yummy so came up with the perfect Clean and Natural recipe that gives me that choccy and peanut butter hit without the guilt or added sugars and fat – its Yummo – you have to try it.…

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Are you Falling for One of the 4 Biggest Weightloss Mistakes?

In 13 years of helping thousands of people get into shape I can tell you I have seen just about every mistake that can be made that can cause a weight loss “FAIL” For some people it’s just one little thing they are getting wrong that is preventing them from getting awesome results and living…

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Don’t do this (if you want to get in shape fast)

I am a little bit different to most of those so called “fitness gurus”… I have actually been out of shape. I was 20kg or 45 pounds over weight – YIKES !!! Most of that EXCESS fat was also on my Tummy… and when I decided to make a change to my body I really…

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Satisfy Your Chocolate Cravings with this Guilt Free Toning Chocolate Smoothie!

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