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My Top 5 Weight Training Rules for Women

The Fastest Way to get toned... Is NOT – hours of cardio Is NOT – doing gym classes back to back Is NOT – walking or swimming Is to work out with weights. Here are my top 5 Weight Training Rules for Women. 1.      Use dumbbells and Barbells Ditch the stationary weight machines – using…

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My Top 3 Secrets For Eating Your Way Thin

Here are three simple tips to help you eat your way to body of your dreams. 1. Eat More Frequently During the Day By eating 5-6 meals a day you will Increase your Metabolism, reduce cravings and you will never feel hungry Time after time I have seen clients who were doing the exact same…

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Save 12% On my Brand New Superclean Bars (Extended for 24 Hours)

UPDATE: I got a lot of emails this morning from people who have been waiting for me to finish developing my bars… It actually took me a long time to get the ingredients, taste and most importantly the macronutrients right… **And hardest part of all was getting a 100% clean bar manufactured…no-one has done it…

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How to use your Superclean Protein Bars

I have had quite a lot of questions about how to get the best results using Superclean Bars to help you to accelerate your weightloss, get toned all over and eliminate cravings I have put together a brand new Superclean Protein Bars FAQ. How Many Supercelan Bars can I have a day? You can have…

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How to Get Toned (Part 2)

Make sure you read How to Get Toned Part 1 first! Click here to read How to Get Toned Part 1 On Weds we covered what toning is and how to measure the change to toning in your body (TIP the scales dont tell the full picture) If you haven't read How to Get Toned…

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How to Get Toned (Part 1)

I am getting heaps of emails at the moment from people who want to find out how to get toned. Many people who contact me about getting more toned do not want to lose any more weight on the scales but are still not happy with the shape of their tummy hips or thighs. There…

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How to Workout at Home – Easily

So what’s required to ensure you have an awesome workout at home without having to join a gym? Over 80% of my members work out from home. It’s time efficient, its cost effective, you can work out whenever you want and it’s comforting knowing you are in your own home. To get into AMAZING shape you…

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Try These "Guilt Free" Halloween Choc Raspberry Skull Bites

I made this amazing “Guilt Free” treat for Halloween. Choc Raspberry Halloween Skull Bites  They have an AMAZING full, rich and sweet flavour, and you can still enjoy it as a craving Busting Treat Best of all they are... This means you can beat your after dinner cravings, enjoy a treat and still keep your…

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure and with…

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How to use your Superclean Protein

I have had quite a lot of questions about how to get the best results using Superclean to help you to accelerate your weightloss, get toned all over and eliminate cravings I have put together a brand new Superclean Protein FAQ. How Do I make a Smoothie? Here is the best recipe 30g/ 1 scoop…

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