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Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

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How to use your Superclean Protein Bars

I have had quite a lot of questions about how to get the best results using Superclean Bars to help you to accelerate your weightloss, get toned all over and eliminate cravings I have put together a brand new Superclean Protein Bars FAQ. How Many Supercelan Bars can I have a day? You can have…

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How Gina Got ABs in 7 Weeks

WOW I am ALWAYS excited when one of my VIP Flat Tummy Solution members shares their Progress pics with me So how impressed was I to see Gina’s AMAZING progress in just 7 weeks It’s always wonderful to read about people who decide to take action and make a change and Gina is proof that…

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Choc Peanut Butter Bomb Superclean Smoothie

Check out my brand NEW Superclean Smoothie Recipe I had a bit of a craving for something sweet and yummy so came up with the perfect Clean and Natural recipe that gives me that choccy and peanut butter hit without the guilt or added sugars and fat – its Yummo – you have to try it.…

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Are you Falling for One of the 4 Biggest Weightloss Mistakes?

In 13 years of helping thousands of people get into shape I can tell you I have seen just about every mistake that can be made that can cause a weight loss “FAIL” For some people it’s just one little thing they are getting wrong that is preventing them from getting awesome results and living…

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Don’t do this (if you want to get in shape fast)

I am a little bit different to most of those so called “fitness gurus”… I have actually been out of shape. I was 20kg or 45 pounds over weight – YIKES !!! Most of that EXCESS fat was also on my Tummy… and when I decided to make a change to my body I really…

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Satisfy Your Chocolate Cravings with this Guilt Free Toning Chocolate Smoothie!

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Satisfy Your Chocolate Cravings with this Guilt Free Hot Chocolate!

Satisfy Your Chocolate Cravings with this Guilt Free Hot Chocolate Recipe.

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My TOP 7 Tips for Getting Back into Fitness

Getting back into Fitness can be a little scary for a lot of people. So I have put together my TOP 7 Tips for Boosting your Motivation and getting back into Fitness the Easy way. I always say “the more you do the more motivated you become” – Victoria Milicevic The VERY first 3 questions…

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The Top 3 Healthy Foods That Cause Weight Gain

Today’s post is on the so called “healthy foods” that are really not that healthy if your looking to drop some excess body fat FAST. Some foods, even though they’re considered very healthy, carry loads of calories in a very small amount of food. They are what I call calorie DENSE foods If your diet…

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