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Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

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Clean Chocolate Cupcakes

Clean Chocolate Hazelnut Cupcakes These Taste AWESOME – They are 100%: Clean – all NATURAL ingredients Dairy Free Gluten Free Vegan – YAY These Cupcakes are made using my very own Superclean Chocolate They are Super Moist and Super EASY to bake making then the perfect cupcake to make for all occasions. The Recipe Below…

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Apple Cinnamon Protein Slice Recipe

Here is a great Recipe to try on the weekend The Apple Cinnamon Protein Slice is full of clean, natural ingredients, high in protein so you feel full and super yummy… Ingredients 2 scoops/60g/2oz SuperClean Protein 1 cup/120g/4oz oat flour 2tsp cinnamon ½ tsp allspice ½ tsp nutmeg 3 egg whites 10g/0.3oz agave 2 x…

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How to get a Strong Core For a Flat Tummy

I am always being asked, “What’s all this talk about having a strong core”? So my friend sent me a link to a You Tube video the other night of Hannibal for King this is what real core strength is about She was totally amazed about what he can do with his body and the…

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october-slim-down-600x300_v2

Slim Down Challenge

Need to kick start your new fit and healthy lifestyle and get that Toned Body? Would you like to melt some centimeters off your tummy, arms, hips and thighs? OR Tone up and Define your whole body for that Tight and Toned Fit look? Join me in my Slim Down Challenge! That’s 14 days of…

Continue Reading →

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The Do’s and Don’ts of Measuring Yourself on the Scales

To ensure you are making progress is important to take your measurements on a regular basis. But if you make some common mistakes it might all end in tears For over 10 years I measured my clients on the scales every single week , I also tracked their progress with a tape measure and with…

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How Maree Transformed Her Body in 7 Weeks…

I am so excited to share Maree’s story with you as I am sure many of you will relate to her frustrations and challenges with food and working out. Maree is pure testament to someone who just decided to give a balanced approach a go and TRUST the PROCESS and now has a super LEAN…

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Great News!

Superclean Protein in now available in the United States! Until now you couldn’t get anything like my Superclean Protein in the United States. After a long search for suitable protein in the US I decided to import my own stock all the way from New Zealand. Now you are able to Beat Your Cravings and…

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My Top 5 Best Stomach Exercises To Work Your Lower Abs

Who else wants a super sexy flat tummy and tight lower abs? So what are the best stomach exercises to decrease bodyfat from your lower abs – I reveal the truth in this email. The lower abs is the most neglected and underdeveloped stomach area of all. I have seen many lean people who have…

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Instant Fixes for the Weekend

Ok we all want FAST weight Loss Sometimes you have a special event 4-8 weeks away It’s time, time to eat right and workout But then one thing after another comes up and before you know it your plan is foiled… Your special event is in a week and that cute dress is no closer…

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